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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits.
What Is Green Tea?
Green tea is made from the leaves of the Camellia sinensis plant. It has a lot of health benefits like reducing the risk of cancer.
And unlike other teas like Oolong, green tea does not undergo any oxidation. The leaves are cultivated under the sun while they're slightly withered. And they are immediately cooked to preserve the quality and prevent any oxidation from happening.
Regular green tea is a bit different from matcha. While they come from the same plant and has the same color, the leaves used to prepare matcha are shade-grown for about three to four weeks.
Nutritional Information For Green Tea
Before we answer the question, "is green tea keto friendly?", let's check its nutritional information first.
One cup of green tea (245g) contains 2.5g of calories and 0.5g of protein. It does not contain any fat or carbs.
Is Green Tea Keto Friendly?
Yes, green tea is keto friendly. It is carb free and has no harmful and unhealthy ingredients. And you can definitely enjoy it while on a keto diet.
Where To Get Green Tea
You can buy green tea in local grocery stores. But if it's not available in your area, you can buy it online on Amazon.