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    Is Green Tea Keto Friendly?

    Jan 17, 2023 · Modified: Feb 9, 2023 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits.

    Is Green Tea Keto Friendly
    kai keisuke / Shutterstock.com

    What Is Green Tea?

    Green tea is made from the leaves of the Camellia sinensis plant. It has a lot of health benefits like reducing the risk of cancer.

    And unlike other teas like Oolong, green tea does not undergo any oxidation. The leaves are cultivated under the sun while they're slightly withered. And they are immediately cooked to preserve the quality and prevent any oxidation from happening.

    Regular green tea is a bit different from matcha. While they come from the same plant and has the same color, the leaves used to prepare matcha are shade-grown for about three to four weeks.

    Nutritional Information For Green Tea

    Before we answer the question, "is green tea keto friendly?", let's check its nutritional information first.

    One cup of green tea (245g) contains 2.5g of calories and 0.5g of protein. It does not contain any fat or carbs.

    Is Green Tea Keto Friendly?

    Yes, green tea is keto friendly. It is carb free and has no harmful and unhealthy ingredients. And you can definitely enjoy it while on a keto diet.

    A Cup Of Green Tea With A Teapot In The Background
    KMNPhoto / Shutterstock.com

    Where To Get Green Tea

    You can buy green tea in local grocery stores. But if it's not available in your area, you can buy it online on Amazon.

    # Preview Product Price
    1 Fgo Organic Green Tea, 100 Count Eco-Conscious Tea Bags, Caffeinated, Resealable Pouch, Packaging May Vary (Pack Of 1) FGO Organic Green Tea, 100 Count Eco-Conscious Tea Bags, Caffeinated, Resealable Pouch, Packaging... $21.99 Buy on Amazon
    2 Tazo Organic Zen Green Tea, Caffeinated Tea With Refreshing Lemongrass &Amp; Spearmint, 16 Total Bags TAZO Organic Zen Green Tea, Caffeinated Tea with Refreshing Lemongrass & Spearmint, 16 Total Bags $4.82 Buy on Amazon
    3 Prince Of Peace 100% Organic Tea, Best Value Family Size, 200 Tea Bags (Organic Green Tea) Prince of Peace 100% Organic Tea, BEST VALUE Family Size, 200 Tea Bags (Organic Green Tea) $13.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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