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    Is Cucumber Keto Friendly?

    Jan 12, 2023 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on keto.

    Is Cucumber Keto Friendly
    Lyubimova Tatiana / Shutterstock.com

    What Is A Cucumber?

    A cucumber is a popular culinary plant. And while the vegetable has over 100 varieties, they are mainly divided into two major groups, namely: slicing and pickling.

    Slicing cucumbers are sold for immediate consumption. These are the cucumbers we usually use in salads and other foods. And they have uniform, thick and dark green skins. Furthermore, they are longer than pickling varieties.

    Meanwhile, pickling cucumbers are shorter, thicker, have bumps on the skin and their color varies from yellow to pale and dark green.

    Nutritional Information For Cucumber

    Before answering the question, "is cucumber keto friendly?", let us check out the vegetable's nutritional information first.

    A cucumber weighing 50g contains 7.5 calories, 01.g of total fat and1.8g of total fat. It also has 0.3g of dietary fiber, 1.5g of net carbs and 74mg of potassium.

    Is Cucumber Keto Friendly?

    Yes, cucumber is keto friendly. It is excellent for keto because it is low in carbs and is a whole food. Meaning, it is free from harmful ingredients and should actually be part of a healthy keto diet.

    Chinese Style Cucumber Salad With Chili Pepper
    Sunvic / Shutterstock.com

    Where To Get Cucumber?

    You can buy fresh cucumber at any local grocery store near your, or on Amazon. Here are our top picks on Amazon:

    # Preview Product Price
    1 Cucumber Cucumber Buy on Amazon
    2 Organic Cucumber Organic Cucumber Buy on Amazon
    3 Organic English Cucumber Organic English Cucumber Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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