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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below!
What Is Mayo?
Mayo is the colloquial term for Mayonnaise. It is a thick and creamy sauce used as a dressing and condiment.
It has oil, egg yolks, lemon juice or vinegar as its base ingredients. And depending on people's preference, additional seasonings are added for more flavor.
Mayo is a versatile sauce and can be used in a lot of food. It can be used to make different dressings and dips, as a spreadable sauce in burgers and sandwiches and many more!
Nutritional Information for Mayo
Before we answer the question, "is mayo keto friendly?", let's check its nutritional information below.
For this post, we will be using Trader Joe's Organic Mayonnaise as our example.
One tablespoon (14g) of Trader Joe's Organic Mayonnaise contains 100 calories, 11g of total fat and 0g of total carbs.
Is Mayo Keto Friendly?
Yes, mayo is generally keto friendly. We say "generally" because while mayo is low in carbs and high in healthy fats, some brands contain unhealthy ingredients such as sugar.
One example of mayo that is not keto friendly (or is at least considered "dirty keto") is Hellman's Mayonnaise. While it is low in carbs and high in fats, it contains unhealthy ingredients such as sugar and canola oil.
So, be sure to check the ingredients of the mayonnaise before you buy it.
Where To Get Mayo?
You can easily buy mayo at your local grocery store or online on Amazon. Here are our top Amazon picks: