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    Is Mayo Keto Friendly?

    Jan 4, 2023 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below!

    Is Mayo Keto Friendly
    Africa Studio / Shutterstock.com

    What Is Mayo?

    Mayo is the colloquial term for Mayonnaise. It is a thick and creamy sauce used as a dressing and condiment.

    It has oil, egg yolks, lemon juice or vinegar as its base ingredients. And depending on people's preference, additional seasonings are added for more flavor.

    Mayo is a versatile sauce and can be used in a lot of food. It can be used to make different dressings and dips, as a spreadable sauce in burgers and sandwiches and many more!

    Nutritional Information for Mayo

    Before we answer the question, "is mayo keto friendly?", let's check its nutritional information below.

    For this post, we will be using Trader Joe's Organic Mayonnaise as our example.

    One tablespoon (14g) of Trader Joe's Organic Mayonnaise contains 100 calories, 11g of total fat and 0g of total carbs.

    Is Mayo Keto Friendly?

    Yes, mayo is generally keto friendly. We say "generally" because while mayo is low in carbs and high in healthy fats, some brands contain unhealthy ingredients such as sugar.

    Woman Adding Mayonnaise To Delicious Salad At Grey Table
    New Africa / Shutterstock.com

    One example of mayo that is not keto friendly (or is at least considered "dirty keto") is Hellman's Mayonnaise. While it is low in carbs and high in fats, it contains unhealthy ingredients such as sugar and canola oil.

    So, be sure to check the ingredients of the mayonnaise before you buy it.

    Where To Get Mayo?

    You can easily buy mayo at your local grocery store or online on Amazon. Here are our top Amazon picks:

    # Preview Product Price
    1 Primal Kitchen Mayo Made With Avocado Oil, Whole30 Approved, Certified Paleo, And Keto Certified, 12 Ounces. Primal Kitchen Mayo made with Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 12... $14.08 Buy on Amazon
    2 Sir Kensington's Mayonnaise 2 Count Avocado Oil Mayo Keto Diet &Amp; Paleo Diet Certified Gluten Free &Amp; Non-Gmo Project Verified Condiment 12 Oz Sir Kensington's Mayonnaise 2 Count Avocado Oil Mayo Keto Diet & Paleo Diet Certified Gluten Free &... $20.98 Buy on Amazon
    3 Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten &Amp; Dairy Free, Low-Carb, Keto Diet Friendly, Mayo For Sandwiches, Dressings And Sauces, Made With Cage Free Eggs (12 Fl Oz) Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet... $14.09 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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