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Eating Fat for Effortless Weight Loss with Keto

Eating fat on Keto is the only way I was able to lose weight.

There is a new study making its way around the news world, “Dietary Fat, but Not Protein or Carbohydrate, Regulates Energy Intake and Causes Adiposity in Mice.” In response, you ...
Food Isn't Keto

Food isn’t Keto or non-Keto. Ketosis is a metabolic state.

This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs ...
Kombucha on Keto

Can I have kombucha on a keto, low carb diet?

I get asked this a lot -- "can I have kombucha on keto?" I love kombucha. It's a fermented tea drink that has been taking over in past years. It ...
Keto Celebrities List

Keto Celebrities that Embrace the Low Carb Lifestyle

Did you know that there are some Keto celebrities that follow a low carb way of eating? Who knows, maybe one of them has stopped by No Bun Please at ...
Keto Documentaries to Binge-Watch

Keto Documentaries to Binge-Watch this Weekend

If you've been looking for an easy way to introduce a friend or family member to the Keto diet, documentaries are a great first step. Equally, they also serve as ...
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