Articles

Troubleshoot Diarrhea on a Low Carb, Keto Diet

Troubleshoot Diarrhea on a Low Carb, Keto Diet Low Carb / Keto Resource When transitioning into a low carb, keto diet, there are some funky things that happen with your digestive tract. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a dramatic increase in fat…

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Best Fats for Low-Carb, High-fat Diet

best fats for LCHF

Best Fats for a Keto Diet Many of the blog’s followers and myself included are crazy about fat. And why shouldn’t you be? Fat can be used as a source of energy, tastes great, provides brain clarity and best of all — it’s satisfying on so many levels. What many guides fail to explain is…

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7 Glorious Uses for Gelatin

7 uses for gelatin

7 Glorious Uses for Gelatin Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be used in so many different ways. Personally, I get gelatin into my diet by means of drinking bone broth and…

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What is Ketosis?

What is Ketosis?

What is Ketosis? Low Carb / Keto What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as energy sources, but I find that converting to a fat-burner over a carbohydrate-burner to be most favorable. Signs…

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7 Tips on How to Treat IBS

Tips for Healing IBS statue

7 Tips on How to Treat IBS Low Carb / Keto Resource Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that contributed (and is still contributing) to my success. If you’d like to read…

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