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    Is Crystal Light Keto Friendly?

    Nov 23, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Crystal Light is a popular brand of drink mix. And a lot of people love their refreshing and fruity flavors. However, is Crystal Light keto friendly? Continue reading below to find out!

    Is Crystal Light Keto Friendly
    Editorial credit: littlenySTOCK / Shutterstock.com

    What Is Crystal Light?

    Crystal Light is a powdered drink mix that was originally sold by General Foods but is now produced by Kraft Heinz.

    Crystal Light comes in many different flavors and comes in 4 types namely the Classics, Tea, with Caffeine and Pure. Some of their classic and most famous flavors are Strawberry Lemonade, Raspberry Lemonade and Classic Orange.

    Nutritional Information of Crystal Light

    Before we answer the question, "is Crystal Light keto friendly?", let's look at its nutritional information first. For this post, we will be checking the Raspberry Lemonade Drink Mix.

    One packet (2.5g) provides 5 calories only. And it doesn't contain any fat and is carb-free.

    Is Crystal Light Keto Friendly?

    Yes and no. Yes, because Crystal Light is low in net carbs. No, because it contains unhealthy ingredients such as sugar. Therefore, Crystal Light is categorized as "dirty keto".

    Display Of A Variety Of Crystal Light Drink Mix On A Grocery Aisle
    Editorial credit: melissamn / Shutterstock.com

    For dirty keto products, you may still reach ketosis but the product's ingredients may cause health problems in the long run.

    Keto Alternatives for Crystal Light

    Zevia Organic Tea

    Zevia is a famous keto friendly beverage brand. And its organic teas are a great alternative to Crystal Light. Aside from being low in carbs, they are made with organic ingredients and sweetened by stevia.

    # Preview Product Price
    1 Zevia Organic Sugar Free Iced Tea, Caffeine Free Hibiscus Tea Passionfruit, 12 Ounces (Pack Of 12) Zevia Organic Sugar Free Iced Tea, Caffeine Free Hibiscus Tea Passionfruit, 12 Ounces (Pack of 12) $25.36 Buy on Amazon

    Steaz Lemon Iced Tea

    Steaz Unsweetened Lemon Iced Tea is another good alternative to Crystal Light. It is carb-free and has zero fats. Furthermore, it is made from organic and clean ingredients only.

    # Preview Product Price
    1 Steaz Green Lemon Tea 12 Pack, 16 Fz STEAZ Green Lemon Tea 12 Pack, 16 FZ $20.41 Buy on Amazon

    Uncle Matt's Lemonade

    Uncle Matt's No Sugar Added Lemonade and Strawberry Lemonade are both keto friendly. They're made with organic lemons and sweetened with stevia.

    # Preview Product Price
    1 Uncle Matts Organic No Sugar Added Lemonade 8Pk, 54 Fz UNCLE MATTS Organic No Sugar Added Lemonade 8pk, 54 FZ $15.99 Buy on Amazon
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