• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Smart Balance Butter Keto Friendly?

    Nov 17, 2022 · This post may contain affiliate links · Leave a Comment

    0 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is Smart Balance Butter keto friendly? Many people who are on keto might be wondering if this buttery spread can be enjoyed while on keto. Continue reading below to find out!

    Is Smart Balance Butter Keto Friendly
    Credit: Smart Balance

    What Is Smart Balance Butter?

    Smart Balance is a company that sells butter substitutes, peanut butter, cooking oil and spray.

    Their product, Smart Balance Butter, is actually not butter. The company claims that it is a healthy alternative to spreadable butter that is free of dairy and gluten.

    Nutritional Information of Smart Balance Butter

    Let us check Smart Balance Butter Original Buttery Spread's nutritional information below.

    One tablespoon or 14g of the Original Buttery Spread contains 9g of total fat and no carbs. It also provides 80 calories and has 90mg of sodium.

    Now, let's find out, is Smart Balance Butter keto friendly?

    Is Smart Balance Butter Keto Friendly?

    Smart Balance Butter is dirty keto. While it has zero net carbs, it contains unhealthy and non-keto ingredients like canola oil, flaxseed oil and palm oil.

    Smart Balance Butter On A Table
    Credit: Smart Balance

    Keto Alternatives for Smart Balance Butter

    Kerrygold Irish Butter

    Kerrygold is a great keto alternative to Smart Balance butter. It is low in net carbs and is high in healthy fats. It also has a higher nutrient content because it is made with grass-fed dairy.

    # Preview Product Price
    1 Kerrygold Pure Irish Grass-Fed Butter, 8 Oz (12 Pack) Kerrygold Pure Irish Grass-fed Butter, 8 Oz (12 Pack) $69.90 Buy on Amazon

    Land O Lakes Butter

    Who doesn't know Land O Lakes Butter? This is a famous butter brand but did you know that it's also keto friendly? It has zero net carbs and is high in fats (6g per tablespoon).

    # Preview Product Price
    1 Land O Lakes Fresh Buttery Taste Spread, 10 Gram -- 304 Per Case. Land O Lakes Fresh Buttery Taste Spread, 10 Gram -- 304 per case. $71.52 Buy on Amazon

    Challenge Butter 

    Challenge Butter is another excellent keto alternative. It is high in fats and has zero net carbs. Furthermore, it has pasteurized sweet cream and salt.

    Preview Product Price
    Challenge Dairy, Salted Butter Quarters, 16 Oz Challenge Dairy, Salted Butter Quarters, 16 oz Buy on Amazon
    « Is Ciroc Keto Friendly?
    Is Cotija Cheese Keto Friendly? »
    0 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Strawberry Keto Friendly?
    • Is Propel Water Keto Friendly?
    • Is Avocado Oil Keto Friendly?
    • Is Hidden Valley Ranch Dressing Keto Friendly?
    • Is Sour Cream Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 No Bun Please. Privacy Policy. Site Index.