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    Is Hellmann's Mayonnaise Keto Friendly?

    Sep 14, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    A lot of people love Hellmann's as it is one of the most popular mayonnaise brands in the country. However, is Hellmann's mayonnaise keto friendly? Let's find out!

    Is Hellmann's Mayonnaise Keto Friendly
    Mike Mozart / Flickr.com

    What Is Hellmann's Mayonnaise?

    Hellmann's mayonnaise is an American brand that sells mayonnaise, ketchup, mustard, salad dressings and other condiments.

    The mayonnaise was created in 1920 after Richard Hellmann and his wife opened their delicatessen. It became so popular that he started selling them in bulk.

    Today, Hellmann's and Best Foods share the same recipe. And in the east side of the Rocky Mountains, the mayonnaise is called Hellmann's. And in the west side of the Rocky Mountains, it is called Best Foods.

    Nutritional Information For Hellmann's Mayonnaise

    Before we answer the question, "is Hellmann's mayonnaise keto friendly?", let's list down its nutritional information.

    One tablespoon of Hellmann's Real Mayonnaise provides 90 calories, 10g of fats and no carbs. It also has 5mg of cholesterol and 90mg of sodium.

    Is Hellmann's Mayonnaise Keto Friendly?

    Hellmann's mayonnaise is considered as "dirty keto". This is because even though it is carb-free and high in healthy fats, it contains unhealthy ingredients such as concentrated syrup, sugar, canola oil and modified starch.

    Note that, since Hellmann's mayonnaise comes in different flavors, the ingredients will vary. Some may only contain concentrated syrup and some may contain both sugar and canola oil.

     A Variety Of Hellman's Mayonnaise At The Grocery Store
    Editorial credit: Brookgardener / Shutterstock.com

    Keto Alternatives For Hellmann's Mayonnaise

    Trader Joe's

    Trader Joe's organic mayonnaise is a good keto alternative to Hellmann's. A serving size of 15g has 12g of healthy fats and no carbs.

    # Preview Product Price
    1 Trader Joes Organic Mayonnaise 16 Fl Oz (Case Of 3) Trader Joes ORGANIC Mayonnaise 16 FL oz (Case of 3) $28.49 Buy on Amazon

    Chosen Foods

    Chosen Food's mayonnaise is another good alternative. Aside from being carb-free and high in fats, it comes in other varieties such as avocado oil and roasted garlic avocado oil.

    # Preview Product Price
    1 Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten &Amp; Dairy Free, Low-Carb, Keto &Amp; Paleo Diet Friendly, Mayo For Sandwiches, Dressings And Sauces, Made With Cage Free Eggs (32 Fl Oz) Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto & Paleo... $22.99 Buy on Amazon

    Primal Kitchen

    Primal Kitchen Mayo is an excellent keto friendly mayonnaise. This is because it is carb-free, high in healthy fats (12g per teaspoon) and is made with pasture-raised organic eggs.

    # Preview Product Price
    1 Mayo Real Mayonnaise Made With Avocado Oil 32 Fl Oz MAYO Real Mayonnaise made with AVOCADO OIL 32 Fl Oz $20.78 Buy on Amazon
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