Skip to content

keto

Tricked into buying ketones

Hidden Dangers of Exogenous Ketones

Exogenous ketones are a type of nutritional supplement that are seemingly all the rage online, especially within the ketogenic community. As Keto continues to gain popularity, it’s no surprise that more companies are seeing this as a new business opportunity. Are there any hidden dangers of using exogenous ketones? Do they do what they claim…

Low Carb Pasta Salad

Low Carb Pasta Salad

When I was younger, pasta salad was my absolutely favorite.  My mom would make me a special batch without green peppers because I found them disgusting (and still do, to be honest). Her recipe calls for gluten-filled enriched pasta and store-bought Italian dressing.  Since I medically have to avoid grains and choose to avoid crappy vegetable…

Creamy Keto Horchata: 2g net carbs per serving

Creamy Keto Horchata: 2g net carbs per serving

Keto Horchata? Sounds kind of exotic, doesn’t it? In many parts of the world (mostly Spanish speaking countries), horchata is a beverage that is embedded into the food culture. When I studied abroad in Ecuador, I enjoyed horchata that was a bright red, herbal tasting beverage.  However, I find that it takes A LOT of…

Scroll To Top