Articles
Food isn’t Keto or non-Keto. Ketosis is a metabolic state.
Food isn’t Keto or non-Keto. Ketosis is a metabolic state. This comes up a lot. Despite what the latest “keto coach” sold and told you, food isn’t Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep…
Read MoreCan I have kombucha on a keto, low carb diet?
Can I have kombucha on a keto, low carb diet? I get asked this a lot — “can I have kombucha on keto?” I love kombucha. It’s a fermented tea drink that has been taking over in past years. It provides a boatload of probiotics and there are many health claims regarding it. At the…
Read MoreKeto Celebrities that Embrace the Low Carb Lifestyle
Keto Celebrities that Embrace the Low Carb Lifestyle June 15, 2018 / Posted by Dominic Did you know that there are some Keto celebrities that follow a low carb way of eating? Who knows, maybe one of them has stopped by No Bun Please at some point! LeBron James In an interview with Sports Illustrated,…
Read MoreKeto Documentaries to Binge-Watch this Weekend
Keto Documentaries to Binge-Watch this Weekend Low Carb / Keto / Gluten Free If you’ve been looking for an easy way to introduce a friend or family member to the Keto diet, documentaries are a great first step. Equally, they also serve as a great motivational tool to stay on-plan. Check out some of my…
Read MoreDiet Soda on a Keto Diet
Diet Soda on a Keto Diet Low Carb / Keto Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it’s 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? The short answer is… it depends. Some people can drink diet sodas…
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