Articles
Hidden Dangers of Exogenous Ketones
Exogenous ketones are a type of nutritional supplement that is seemingly all the rage online, especially within the ketogenic community. As Keto continues to gain popularity, it’s no surprise that more companies are seeing this as a new business opportunity. Are there any hidden dangers of using exogenous ketones? Do they do what they claim…
Is Popcorn Keto Friendly? It Depends on Who You Ask.
As you start to narrow down your low carb snack choices, you’re bound to ask the age-old question — is popcorn Keto? Well, that depends on how you define your ketogenic diet. Here’s everything you need to know about the carb content of popcorn. Is popcorn allowed on Keto? It’s not uncommon for a Keto…
Keto Diet Food List: Complete List with Printable PDF
The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit. This Keto Diet Food List should make that a little easier. Print out a copy and stick it on your refrigerator or take it with you to the grocery store. Table of Contents…
5 Common Keto Mistakes that Newbies Make
Here are five common Keto mistakes that newbies often make when starting out. Learn from me and don’t make the same ones! 1. Eating low-fat foods Yeah. Don’t do it. I know that we’ve been told to avoid fat since we were children, but the time has come to smash that rule. Eat full fat…
5 Remarkable Low Carb Beers for Beer Lovers
For those following a ketogenic lifestyle, raise your hand if you miss beer! I see you and I’m right there with you. Beer lovers know the true difficulty of relinquishing a favored hoppy beverage in the name of health. You’ve probably heard someone say that the Keto way of eating isn’t hard. That if you…
8 Low Carb Pasta Replacements to Enjoy on a Keto Diet
When I first started following a Keto diet, I knew that I’d miss one of my absolute favorite meals — a big bowl of pasta. At first I didn’t have high hopes, but I discovered that there are plenty of low carb pasta replacements that I could use instead! What’s wrong with regular pasta? Pasta,…
Raspberry Cream Smartcake Review: 38 Calories + 0g Net Carbs
Smart Baking Company recently launched a new sugar free product for us to try — the Raspberry Cream Smartcake! Smartcakes are a high protein, nutritious snack cake that are only 38 calories and 0g net carbs per serving. Pretty impressive, huh? I was so excited when I saw the e-mail about this new flavor. I…
Ketologie Shakes Review | Keto Collagen Supplement
For a while now, I’ve been seeing the Ketologie shakes all over Instagram and I’ll be honest — I automatically wrote it off as something that wasn’t for me. I’m not typically a person that consumes shakes — I prefer to eat my calories. However, I recently received a sachet of the strawberry flavor in…
Keto Probiotics: 9 Sources Packed with Gut-Friendly Bacteria
As some of you may know, in addition to weight loss, I originally started following a ketogenic diet as a means to improve my irritable bowel syndrome. It works really well for me. But I noticed even further improvement when I started incorporating fermented foods — those naturally rich in probiotics. That got me to…
Tracking on Keto: Is It Necessary for Success?
One of the most common questions I get in regards to Keto is this – “Do I need to track every thing I eat?” The answer is… it depends. Benefits of tracking The idea of tracking on your Keto journey can seem daunting to anyone just starting out. However, there are some benefits to it,…