Articles

Food isn’t Keto or non-Keto. Ketosis is a metabolic state.

Food Isn't Keto

Food isn’t Keto or non-Keto. Ketosis is a metabolic state. This comes up a lot. Despite what the latest “keto coach” sold and told you, food isn’t Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep…

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Can I have kombucha on a keto, low carb diet?

Kombucha on Keto

Can I have kombucha on a keto, low carb diet? I get asked this a lot — “can I have kombucha on keto?” I love kombucha. It’s a fermented tea drink that has been taking over in past years. It provides a boatload of probiotics and there are many health claims regarding it. At the…

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Keto Celebrities that Embrace the Low Carb Lifestyle

Keto Celebrities List

Keto Celebrities that Embrace the Low Carb Lifestyle June 15, 2018 / Posted by Dominic Did you know that there are some Keto celebrities that follow a low carb way of eating? Who knows, maybe one of them has stopped by No Bun Please at some point! LeBron James In an interview with Sports Illustrated,…

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Keto Documentaries to Binge-Watch this Weekend

Keto Documentaries to Binge-Watch

Keto Documentaries to Binge-Watch this Weekend Low Carb / Keto / Gluten Free If you’ve been looking for an easy way to introduce a friend or family member to the Keto diet, documentaries are a great first step. Equally, they also serve as a great motivational tool to stay on-plan. Check out some of my…

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Diet Soda on a Keto Diet

Diet Soda on a Keto Diet

Diet Soda on a Keto Diet Low Carb / Keto Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it’s 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? The short answer is… it depends. Some people can drink diet sodas…

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