Articles

What is Ketosis?

What is Ketosis?

Italian Spaghetti Squash Casserole Low Carb / Keto / Gluten Free What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as energy sources, but I find that converting to a fat-burner over a carbohydrate-burner to…

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7 Tips on How to Treat IBS

Tips for Healing IBS statue

7 Tips on How to Treat IBS Low Carb / Keto Resource Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that contributed (and is still contributing) to my success. If you’d like to read…

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Best Low Carb/Paleo/Whole Foods Podcasts

While I totally and utterly love my job, one of the best parts of my day is listening to podcasts. It makes the day go by so much faster and the information I get from them is invaluable. Essentially, it’s like a free, new audiobook every week! While the podcasts I listen to aren’t specifically…

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5 Newbie Mistakes on Keto

5 Keto Mistakes

5 Newbie Mistakes on Keto Low Carb / Keto Resource First and foremost, Happy New Year to all of the new low-carb, gluten-free, keto-ers!  As you can tell , I haven’t posted at all last month. To be honest, I made a huge flopping fail during the month of December. I guess I just wanted…

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A Very Ketogenic Thanksgiving

A Very Ketogenic Thanksgiving

A Very Ketogenic Thanksgiving Low Carb / Keto Resource Thanksgiving is a time to pay homage to the wonderful things, people and places in your life.  Though I will be spending it with my (very large) family, I am still planning on staying on track with eating gluten-free and low-carb. It may seem almost impossible.…

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