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    Is Honey Mustard Keto Friendly?

    Jul 21, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    People love honey mustard for its sweet yet tangy flavor. However, can people on the keto diet also enjoy this condiment? Is honey mustard keto friendly? Let's find out!

    Is Honey Mustard Keto Friendly
    NADKI / Shutterstock.com

    What Is Honey Mustard?

    Honey mustard is simply honey mixed with mustard. And these two ingredients are usually mixed in a 1:1 ratio. However, at times, other ingredients like vinegar and olive oil are also added.

    This mustard is both sweet and tangy. It is commonly used in sandwiches, as finger food dip and as a salad dressing.

    Nutritional Information For Honey Mustard

    Before we answer the question "is honey mustard keto friendly?", let us first analyze its nutritional information.

    Two tablespoons or 30g of honey mustard has 139 calories, 12g of total fat and 7g of total carbs. It has 0.1g of dietary fiber so it means it has 6.9g of net carbs. Additionally, it has 6mg of potassium, 154mg of sodium and 0.3g of protein.

    Is Honey Mustard Keto Friendly?

    No, it's not. Though it is high in fat, it is not keto friendly for two reasons. First, it has honey, a high-glycemic sweetener that people on keto should avoid. Second, it has too much net carbs (6.9g per 30g serving).

    Homemade Honey Mustard Salad Dressing In A Jar
    Elena Veselova / Shutterstock.com

    Keto Alternatives For Honey Mustard

    Luckily, there are other varieties of mustard that are keto friendly. See alternatives below!

    Yellow Mustard

    Yellow mustard or mustard is low in net carbs. It has 1.8g of net carbs and 3.4g of total fat per 100g.

    # Preview Product Price
    1 French's Big Value Twin Pack Classic Yellow Mustard, 60 Oz French's Big Value Twin Pack Classic Yellow Mustard, 60 oz $14.79 Buy on Amazon

    Dijon Mustard

    Dijon mustard is a traditional mustard from France. And it is low in net carbs and free from unhealthy ingredients.

    # Preview Product Price
    1 Organicville Dijon Organic Mustard, 12 Oz Organicville Dijon Organic Mustard, 12 oz $6.94 Buy on Amazon

    Spicy Brown Mustard

    This type of mustard is named as such because of the brown mustard seeds used to make it. Like the mustard varieties mentioned above, spicy brown mustard is low in net carbs, too.

    # Preview Product Price
    1 Guldens, Spicy Brown Mustard, 12Oz Bottle (Pack Of 3) Guldens, Spicy Brown Mustard, 12oz Bottle (Pack of 3) $11.98 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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