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Honey is well known for its many uses - both as a condiment and as medicine. However, is honey keto friendly? Continue reading below to find out.
What Is Honey?
Honey is a sweet condiment produced by honey bees from the nectar of flower. This thick, golden-colored syrup has been around for thousand of years.
It is used in cooking, baking, as a spread and as a sweetener to beverages like tea. It has relatively the same sweetness as sugar. So people use it as an alternative to sugar.
Aside from these, it is also used as medicine as it has antioxidants and healing properties for our bodies.
Nutritional Information For Honey
Let us analyze honey's nutritional information to help us determine if it's keto friendly or not.
One tablespoon (21g) of honey has 64 calories, 0g of total fat and 17g of total carbs. Furthermore, it has 0.8mg of sodium, 0.1g of protein and 11mg of potassium.
So, now the question is: is honey keto friendly? Let's find out!
Is Honey Keto Friendly?
No, honey is definitely not keto. It is high in carbs, having 17g of total carbs per tablespoon, and is considered a high-glycemic sweetener. Even with a small amount, honey can immediately kick you out of the ketosis state.
Keto Friendly Alternatives For Honey
Torani Puremade Zero Sugar Syrup
Torani Puremade Zero Sugar Syrup is an excellent alternative to honey. It is carb-free and comes in different flavors!
|1||Torani Puremade Syrup, Zero Sugar Caramel Flavor, Glass Bottle, Natural Flavors, 25.4 Fl. Oz, 750 mL||$16.92||Buy on Amazon|
RXSugar Organic Liquid Sugar
This is another good alternative to honey. It is carb-free and is also made from organic and keto friendly ingredients.
|1||RxSugar Delicious Plant-Based Organic Single Pack Liquid Sugar, 16 oz | Allulose sweetener | 0...||$9.99||Buy on Amazon|
Stevia is a natural sweetener. It is made from the leaves of the Stevia plant and is about 100 to 300 times sweeter than sugar or honey. And the best part is it has no carbs and fat!