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    Is Honey Keto Friendly?

    Jul 13, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Honey is well known for its many uses - both as a condiment and as medicine. However, is honey keto friendly? Continue reading below to find out.

    Is Honey Keto Friendly
    Billion Photos / Shutterstock.com

    What Is Honey?

    Honey is a sweet condiment produced by honey bees from the nectar of flower. This thick, golden-colored syrup has been around for thousand of years.

    It is used in cooking, baking, as a spread and as a sweetener to beverages like tea. It has relatively the same sweetness as sugar. So people use it as an alternative to sugar.

    Aside from these, it is also used as medicine as it has antioxidants and healing properties for our bodies.

    Nutritional Information For Honey

    Let us analyze honey's nutritional information to help us determine if it's keto friendly or not.

    One tablespoon (21g) of honey has 64 calories, 0g of total fat and 17g of total carbs. Furthermore, it has 0.8mg of sodium, 0.1g of protein and 11mg of potassium.

    So, now the question is: is honey keto friendly? Let's find out!

    Is Honey Keto Friendly?

    No, honey is definitely not keto. It is high in carbs, having 17g of total carbs per tablespoon, and is considered a high-glycemic sweetener. Even with a small amount, honey can immediately kick you out of the ketosis state.

    Organic Oatmeal With Fruits And Honey On A White Bowl
    Bozhena Melnyk / Shutterstock.com

    Keto Friendly Alternatives For Honey

    Torani Puremade Zero Sugar Syrup

    Torani Puremade Zero Sugar Syrup is an excellent alternative to honey. It is carb-free and comes in different flavors!

    # Preview Product Price
    1 Torani Puremade Syrup, Zero Sugar Caramel Flavor, Glass Bottle, Natural Flavors, 25.4 Fl. Oz, 750 Ml Torani Puremade Syrup, Zero Sugar Caramel Flavor, Glass Bottle, Natural Flavors, 25.4 Fl. Oz, 750 mL $17.18 Buy on Amazon

    RXSugar Organic Liquid Sugar

    This is another good alternative to honey. It is carb-free and is also made from organic and keto friendly ingredients.

    # Preview Product Price
    1 Rxsugar Delicious Plant-Based Organic Chocolate Syrup, 16 Oz | Allulose Sweetener | 0 Sugar, 0 Net Carbs, 0 Glycemic | Diabetes-Safe | Keto Certified | Non-Gmo Project Verified | Gluten-Free Certified RxSugar Delicious Plant-Based Organic Chocolate Syrup, 16 oz | Allulose sweetener | 0 Sugar, 0 Net... $24.00 Buy on Amazon

    Stevia

    Stevia is a natural sweetener. It is made from the leaves of the Stevia plant and is about 100 to 300 times sweeter than sugar or honey. And the best part is it has no carbs and fat!

    # Preview Product Price
    1 Now Foods Organic Better Stevia, 8 Ounce, 2-Pack NOW FOODS ORGANIC BETTER STEVIA, 8 OUNCE, 2-PACK $34.55 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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