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    Is Tofu Keto Friendly?

    Jul 21, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Do you love the soft and creamy texture of tofu? And are you wondering, "is tofu keto friendly?" Well, you've come to the right place! Analyze the nutritional information of tofu here and find out if it's keto friendly or not.

    Is Tofu Keto Friendly
    Brent Hofacker / Shutterstock.com

    What Is Tofu?

    Tofu, also known as bean curd, is made from curdling soy milk and pressing the curd together to make firm blocks. It comes in different textures: silken, soft, firm, extra firm and super firm.

    Tofu has no specific flavor. And because of this, it is a good ingredient for a lot of sweet and savory dishes since it absorbs the ingredients' flavor well.

    Furthermore, people who don't prefer to eat meat use tofu as a substitute for meat like pork, chicken and beef in dishes.

    Nutritional Information For Tofu

    Now, let us analyze tofu's nutritional information before answering the question: "is tofu keto friendly?"

    One tofu serving weighing 91g has 76 calories, 4.8g of total fat and 1.1g of total carbs. However, most if its carbs come from the 0.9g of dietary fiber it has. That means, it only has 0.2g of net carbs. Furthermore, it is a great source of protein (9.1g per serving) and has 118mg of potassium.

    Is Tofu Keto Friendly? Can You Eat It While On Keto?

    Yes, tofu is keto friendly since it only has 0.2g of net carbs per 91g serving. Furthermore, it is rich in proteins and is free from any harmful ingredients.

    Stir Fried Tofu In A Bowl With Sesame And Greens
    Oksana Mizina / Shutterstock.com

    Where To Get Tofu?

    Tofu can be found in the produce section in most grocery stores. However, if it's not available in your local grocery store, you can buy the following tofu products on Amazon:

    # Preview Product Price
    1 Morinaga Organic Silken Tofu, 12 Ounce (Pack Of 12) Morinaga Organic Silken Tofu, 12 Ounce (Pack of 12) $35.62 Buy on Amazon
    2 Mori-Nu Silken Tofu Organic | Velvety Smooth And Creamy | Low Fat, Gluten-Free, Dairy-Free, Vegan, Made With Non-Gmo Organic Soybeans, Ksa Kosher Parve | Shelf-Stable | 12.0 Oz X 12 Packs Mori-Nu Silken Tofu Organic | Velvety Smooth and Creamy | Low Fat, Gluten-Free, Dairy-Free, Vegan,... $39.59 Buy on Amazon
    3 Edward &Amp; Sons Organic Traditional Soup With Tofu Miso Cup Instant Soup, 1.3 Oz Edward & Sons Organic Traditional Soup with Tofu Miso Cup Instant Soup, 1.3 oz $7.36 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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