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    Is Thyme Keto Friendly?

    Jul 21, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    There are quite a lot of herbs you can use to season your food. And one of these is the Mediterranean herb, thyme. However, is thyme keto friendly? Can people on keto use this on their dishes? Let's find out!

    Is Thyme Keto Friendly
    Afanasieva / Shutterstock.com

    What Is Thyme?

    Thyme is an herb indigenous to the Mediterranean region. It is used to season a variety of food such as soups, sauces and braises, especially those from the Mediterranean, Italian and French cuisine.

    There are different varieties of thyme, but the most commonly used in cooking is common and lemon thyme. Furthermore, you can either use it fresh or dried.

    Nutritional Information For Thyme

    For this post, we will be analyzing the nutritional information of both fresh and dried thyme.

    One teaspoon of fresh thyme has 0.8 calories, no fat and 0.2g of total carbs. It has a net carb of 0.1g because half of its total carb comes from dietary fiber.

    On the other hand, one teaspoon of ground dried thyme has 3.9 calories, 0.1g of total fat and 0.9g of total carb. It only has 0.4g of net carbs because it has 0.5g of dietary fiber.

    Now, the question is: is thyme keto friendly? Let's find out below!

    Is Thyme Keto Friendly?

    Thyme, whether fresh or dried, is keto friendly. You can use this herb on your keto dishes without any problems. This is because it is low in net carbs and is free from any harmful ingredients.

    Baked Sea Bass With Vegetables And Thyme
    teleginatania / Shutterstock.com

    Where To Get Thyme?

    Thyme can be found at the herbs and spices aisle in grocery stores. And you can also find it online on Amazon:

    # Preview Product Price
    1 8 Oz Whole Thyme Leaves/ Tomillo Entero Gluten Free Kosher 8 oz Whole Thyme Leaves/ Tomillo Entero Gluten Free Kosher $7.60 Buy on Amazon
    2 Simply Organic Thyme Leaf Whole Certified Organic, 0.78-Ounce Container Simply Organic Thyme Leaf Whole Certified Organic, 0.78-Ounce Container $5.69 Buy on Amazon
    3 Anthony's Organic Dried Thyme Leaves, 8 Oz, Gluten Free, Non Irradiated, Non Gmo Anthony's Organic Dried Thyme Leaves, 8 oz, Gluten Free, Non Irradiated, Non GMO $11.79 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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