Skip to content
Free Printable Weekly Meal Planner

One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a weeks worth of delicious and healthy meals.

How to plan your meals

This is the process I typically use for planning my meals:

  1. Check grocery advertisements for weekly specials.
  2. Fill out the weekly meal plan with meal and snack ideas.
  3. Make a grocery list of all items needed.
  4. Try to stick solely to list of items — it’s easy to go overspend on trying new products!

In addition, you may find some of these resources helpful as well:

Free Keto Meal Planner

Quick and easy planning ideas

I try to focus primarily on simple meals that I love. Too many dishes means I’m less likely to cook at home!

Take full advantage of your slow cooker, pressure cooker or air fryer — they make cooking so easy.

If you have a hard time coming up with meals, look for inspiration from your favorite bloggers and cookbook authors.

When you find yourself away from home and hungry, be sure to pick a low carb option from the Keto Eating Out Guides.

If you’d like to use less paper, considering laminating this planner and filling it out with wipe-off markers.

Meal Planner


How to print weekly meal planner

  1. Start by using Firefox or Google Chrome.
  2. Click the ‘Click to Download/Print‘ button above.
  3. Click the printer icon in the upper, right-hand corner.
  4. If you do not have access to a printer, you can set it to print as a PDF directly to your desktop.

Which recipes always show up in your weekly meal plans? Comment below!

Posted Aug 2, 2019
by Dominic Geracia

Leave a Comment

See More

Scroll To Top