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    Free Printable Weekly Meal Planner

    Aug 2, 2019 · Modified: Sep 7, 2022 · This post may contain affiliate links · Leave a Comment

    98 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a weeks worth of delicious and healthy meals.

    How to plan your meals

    This is the process I typically use for planning my meals:

    1. Check grocery advertisements for weekly specials.
    2. Fill out the weekly meal plan with meal and snack ideas.
    3. Make a grocery list of all items needed.
    4. Try to stick solely to list of items -- it's easy to go overspend on trying new products!

    In addition, you may find some of these resources helpful as well:

    • Keto Recipes
    • Beginner's 7-Day Meal Plan + Grocery Shopping List
    • Keto Diet Food List + Printable PDF

    Free Keto Meal Planner

    Quick and easy planning ideas

    I try to focus primarily on simple meals that I love. Too many dishes means I'm less likely to cook at home!

    Take full advantage of your slow cooker, pressure cooker or air fryer -- they make cooking so easy.

    If you have a hard time coming up with meals, look for inspiration from your favorite bloggers and cookbook authors.

    When you find yourself away from home and hungry, be sure to pick a low carb option from the Keto Eating Out Guides.

    If you'd like to use less paper, considering laminating this planner and filling it out with wipe-off markers.

    Meal Planner

    How to print weekly meal planner

    1. Start by using Firefox or Google Chrome.
    2. Click the 'Click to Download/Print' button above.
    3. Click the printer icon in the upper, right-hand corner.
    4. If you do not have access to a printer, you can set it to print as a PDF directly to your desktop.

    Which recipes always show up in your weekly meal plans? Comment below!

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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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