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One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a weeks worth of delicious and healthy meals.

How to plan your meals

This is the process I typically use for planning my meals:

  1. Check grocery advertisements for weekly specials.
  2. Fill out the weekly meal plan with meal and snack ideas.
  3. Make a grocery list of all items needed.
  4. Try to stick solely to list of items — it’s easy to go overspend on trying new products!

In addition, you may find some of these resources helpful as well:

Free Keto Meal Planner

Quick and easy planning ideas

I try to focus primarily on simple meals that I love. Too many dishes means I’m less likely to cook at home!

Take full advantage of your slow cooker, pressure cooker or air fryer — they make cooking so easy.

If you have a hard time coming up with meals, look for inspiration from your favorite bloggers and cookbook authors.

When you find yourself away from home and hungry, be sure to pick a low carb option from the Keto Eating Out Guides.

If you’d like to use less paper, considering laminating this planner and filling it out with wipe-off markers.

Meal Planner


How to print weekly meal planner

  1. Start by using Firefox or Google Chrome.
  2. Click the ‘Click to Download/Print‘ button above.
  3. Click the printer icon in the upper, right-hand corner.
  4. If you do not have access to a printer, you can set it to print as a PDF directly to your desktop.

Which recipes always show up in your weekly meal plans? Comment below!

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Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee.


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