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    Is Allulose Keto Friendly

    Jun 21, 2022 · This post may contain affiliate links · Leave a Comment

    400 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Looking for the perfect sugar alternative while on keto? In this post, we'll analyze the natural sugar alternative, allulose. And we'll answer the question: "is allulose keto friendly?"

    Is Allulose Keto Friendly
    Editorial credit: The Image Party / Shutterstock.com

    What is Allulose?

    Allulose or D-Psicose is a "rare sugar" used as a low-calorie, natural sweetener. It has a similar chemical structure to fructose. Additionally, it is plant-based and naturally occurs in foods like dried fruit, jackfruit, figs and maple syrup.

    It is used as a sugar substitute and has 70% of the sweetness of sugar. So it is slightly less sweet.

    Nutritional Information For Allulose

    One teaspooon weighing 4g of allulose has 0 calories. It has no total fat, protein, cholesterol and sodium. It also has 4g of total carbs and 0 net carbs.

    Now, let's find out - is allulose keto friendly?

    Is Allulose Keto Friendly? Can You Use It While On Keto?

    Yes, allulose is keto friendly. In fact, allulose is considered to be one of the best keto alternatives to sugar. Furthermore, since it is a natural sweetener, it has no effect on ketosis.

    Bottles Of Allulose Sugar Free Sweetener
    Editorial credit: Andriy Blokhin / Shutterstock.com

    Where To Get Allulose?

    Allulose is available in both granulated and liquid forms. And you can buy it from Amazon.

    # Preview Product Price
    1 Wholesome Sweeteners Allulose Zero Calorie Granulated Sweetener, No Glycemic Impact, Non Gmo, No Erythritol, Gluten Free &Amp; Vegan, 12-Ounce (Pack Of 1) Wholesome Sweeteners Allulose Zero Calorie Granulated Sweetener, No Glycemic Impact, Non GMO, No... $7.39 Buy on Amazon
    2 Allulose Sweetener, 3 Pounds (48 Ounces), Zero Calorie, Plant Based Sugar Alternative, No After Taste, Best For Coffee, Drinks, Tea, Cooking And Baking, Keto Diet And Vegan Friendly Allulose Sweetener, 3 Pounds (48 Ounces), Zero Calorie, Plant Based Sugar Alternative, No After... $24.26 Buy on Amazon
    3 It's Just - Allulose, Sugar Substitute, Keto Friendly Sweetener, Non-Glycemic, Made In Usa (32Oz) It's Just - Allulose, Sugar Substitute, Keto Friendly Sweetener, Non-Glycemic, Made in USA (32oz) $19.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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