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Looking for the perfect sugar alternative while on keto? In this post, we'll analyze the natural sugar alternative, allulose. And we'll answer the question: "is allulose keto friendly?"
What is Allulose?
Allulose or D-Psicose is a "rare sugar" used as a low-calorie, natural sweetener. It has a similar chemical structure to fructose. Additionally, it is plant-based and naturally occurs in foods like dried fruit, jackfruit, figs and maple syrup.
It is used as a sugar substitute and has 70% of the sweetness of sugar. So it is slightly less sweet.
Nutritional Information For Allulose
One teaspooon weighing 4g of allulose has 0 calories. It has no total fat, protein, cholesterol and sodium. It also has 4g of total carbs and 0 net carbs.
Now, let's find out - is allulose keto friendly?
Is Allulose Keto Friendly? Can You Use It While On Keto?
Yes, allulose is keto friendly. In fact, allulose is considered to be one of the best keto alternatives to sugar. Furthermore, since it is a natural sweetener, it has no effect on ketosis.
Where To Get Allulose?
Allulose is available in both granulated and liquid forms. And you can buy it from Amazon.