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A lot of people on the keto diet are wondering, "is Torani Syrup keto friendly?" Analyze its nutritional information and find the answer here!
What Is Torani Syrup?
Torani is a brand of flavoring syrups and sauces by the family-owned company R. Torre & Company, Inc.
Torani Syrup can be added to a wide variety of drinks - from coffee, espresso drinks to cocktails and soda. Furthermore, it comes in many different varieties. It comes in Original Flavor, Sugar free, Puremade and Puremade Zero Sugar. And each variety has a wide array of flavors.
Nutritional Information For Torani Syrup
For this post, we will be analyzing the nutritional information of one of Torani's Puremade Zero Sugar Syrups, the caramel flavor.
Two tablespoons (30ml) has 0g total fats and 75mg sodium. Furthermore, it has 3g of total carbs, with 1g of dietary fiber and 2g of sugar alcohols. Meaning, it has 0g of net carbs per serving.
Now, let's answer the question - is Torani Syrup keto friendly?
Is Torani Syrup Keto Friendly? Can You Use It While On Keto?
Yes, Torani Puremade Zero Sugar Syrup is keto friendly. It is carb-free and is free from harmful ingredients. However, other varieties of Torani Syrup are not keto friendly.
The Torani Original Flavor and Sugar free syrups contain unhealthy ingredients like sugar, sodium benzoate and concentrated syrup. So, avoid these varieties while on the keto.
Where To Get Torani Syrup?
Luckiyl, Torani Puremade Zero Sugar Syrup is available for purchase on Amazon. Here are are top picks for you: