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    Is Sake Keto Friendly?

    Jun 17, 2022 · This post may contain affiliate links · Leave a Comment

    436 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    People have grown to love Japanese rice wine or "sake". But a lot of these people might be on a keto diet and are wondering, "is sake keto friendly?". Well, you've come to the right place. Continue reading to find out!

    Is Sake Keto Friendly
    Chiristsumo / Shutterstock.com

    What Is Sake?

    Sake is also referred to as Japanese rice wine. It is of Japanese origin and made from fermented rice. It is light in color, non-carbonated and has a sweet flavor. It also contains about 14% to 16% alcohol.

    In Japan, "sake" is a general term for any alcoholic drink. However, in the US, what we know as sake is called "nihonshu" in Japan. And nihonshu is the traditionally brewed and fermented drink we are familiar with.

    Nutritional Information For Sake

    One serving (175g) of sake has 234 calories. It also has 0g of fats, 3.5mg of sodium and 44mg of potassium. In addition to all of that, it also has 8.7g of total carb and 0.9g of protein.

    Now the question is - is sake keto friendly? Let's find out below.

    Is Sake Keto Friendly? Can You Drink It While On Keto?

    No, sake is not keto friendly. It is a high-carb alcoholic drink that has 8.7g of total carb per 175g. Furthermore, it can slow down the state of ketosis.

    Three Hands Toast With Sake
    kazoka / Shutterstock.com

    Keto Alternatives To Sake

    Vodka

    Vodka, like Tito's Vodka, is a good keto alternative to sake. It is carb-free but should be consumed in moderation. You can check out and buy Tito's Vodka's on their website.

    Whiskey

    This is another alcoholic drink that can replace sake while you're on keto. A good brand would be Wild Turkey American Honey. And it is available at your local liquor store or from their website.

    Gin

    A good and keto friendly gin brand would be Seagram's. Like any other keto friendly alcoholic drinks, you should consume this in moderation as it can slow down ketosis. You can check out Seagram's Gin's website to find the best place to purchase it.

    « Is Tito's Vodka Keto Friendly?
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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