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There is a variety of sugar alternatives in the market to choose from. And one of these is monk fruit. However, is monk fruit keto friendly? Can it replace sugar to add sweetness to people's keto dishes and drinks? Let's find out!
What Is A Monk Fruit?
Monk fruit, also known as luohan guo, is a plant native to Southern China and is cultivated for its fruit extract called mogrosides. The extract is used to make a sweetener that is about 150 to 250 times sweeter than table sugar.
For this reason, monk fruit is used as an alternative to sweeteners like sugar or honey. And even people with diabetes can use it because the fruit's sweetness comes from natural substances.
Nutritional Information For Monk Fruit
There are a lot of monk fruit sweetener brands. But for this post, we will analyze the Monk Fruit In The Raw brand.
When you check its nutritional information, one packet of Monk Fruit In The Raw only has 0.5g of total carbs and all of these come from dietary fibers.
Now, let's answer the question: is monk fruit keto friendly?
Is Monk Fruit Keto Friendly?
Yes, monk fruit is keto friendly. In fact, it is actually considered a keto friendly sweetener because it has a glycemic index of zero.
This means it's not gonna affect your ketosis, unlike sugar that has a high glycemic index.
Where To Get Monk Fruit?
You can buy monk fruit sweeteners on Amazon. See list below: