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    Is Laing Keto Friendly?

    Aug 9, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Laing is a classic Filipino dish from the Philippines' Bicol region. A lot of people love it for it's creamy yet spicy flavor. However, is Laing keto friendly? Let's find out!

    Is Laing Keto Friendly
    MDV Edwards / Shutterstock.com

    What Is Laing?

    Laing is a Filipino dish that is originally from the Bicol region of the country. The dish is also called "pinangat" in the said region.

    This Filipino dish tastes creamy and spicy at the same time. Furthermore, it is made of whole or shredded taro leaves, thick coconut milk, labuyo chili and, depending on preference, meat or seafood.

    Nutritional Information For Laing

    Before answering the question "is Laing keto friendly?", let's analyze its nutritional information first.

    One cup or 203g of Laing has 380 calories, 37g of total fat and 7.4g of total carbs. It only has 6.4g of net carbs since it has 1g of dietary fiber. Furthermore, it also has 10g of protein, 547mg of potassium and 425mg of sodium.

    Is Laing Keto Friendly? Can You Eat It While On Keto?

    Yes, Laing is a keto friendly dish and you can definitely enjoy it while on keto. It is both low in net carbs (6.4g per 203g serving) and high in healthy fats (37g per 203g serving).

    Laing Is A Filipino Dish Made Of Whole Or Shredded Taro Leaves With Coconut Milk
    richardernestyap / Shutterstock.com

    Where To Get Laing?

    Laing is mostly served in Filipino restaurants. But you can also make your own at home and use the following taro leaves products from Amazon:

    # Preview Product Price
    1 Lucia Dried Taro Leaves (2 Pack) Lucia Dried Taro Leaves (2 Pack) $18.99 Buy on Amazon
    2 Dried Taro Leaves (Tuyong Dahon Ng Gabi) Dried Taro Leaves (Tuyong Dahon ng Gabi) $8.20 Buy on Amazon
    3 Kapuso Dried Taro Leaves 4Oz Kapuso Dried Taro Leaves 4oz $9.25 Buy on Amazon
    « Is Taro Leaves Keto Friendly?
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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