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    Is Zucchini Noodles Keto Friendly?

    Aug 9, 2022 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Are you one of the people wondering if zucchini noodles are keto friendly? Well, you've come to the right place!

    In this article, we'll discuss what these noodles are and answer the question, "is zucchini noodles keto friendly?"

    Is Zucchini Noodles Keto Friendly
    Elena Veselova / Shutterstock.com

    What Is Zucchini Noodles

    Zucchini noodles, also called Zoodles, are zucchinis that have been cut into thin strips, forming long spiral strands that resemble noodles. And people usually make their own Zucchini noodles using kitchen devices such as a vegetable spiralizer or a julienne peeler.

    Furthermore, zoodles are usually used as a healthier alternative to traditional pasta. And a lot of people love the noodles' taste because they absorb the flavors of a dish's ingredients well.

    Nutritional Information For Zucchini Noodles

    Let us analyze Zucchini noodles' nutritional information before answering the question: is zucchini noodles keto friendly?

    One cup of zucchini noodles weighing 118g has 20 calories, 0.4g of total fat and 3.7g of total carbs. It also has 1.2g of dietary fiber, meaning it only has 2.5g of net carbs. Furthermore, it also has 1.4g of protein and 9.4mg of sodium.

    Is Zucchini Noodles Keto Friendly?

    Yes, zucchini noodles are keto friendly. They are low in net carbs, only having 2.5g pero 118g serving. And they are also packed with a lot of nutrients and don't have any harmful ingredients.

    Spiral Zucchini Noodles Prepared In Spiralizer Kitchen Gadget
    littlenySTOCK / Shutterstock.com

    Where To Get Zucchini Noodles?

    You can make your own zucchini noodles with the help of these vegetable spiralizer from Amazon:

    # Preview Product Price
    1 365 By Whole Foods Market, Zucchini Spirals Organic, 12 Ounce 365 by Whole Foods Market, Zucchini Spirals Organic, 12 Ounce Buy on Amazon
    2 Produce Zucchini Spirals, 14 Oz PRODUCE Zucchini Spirals, 14 OZ Buy on Amazon
    3 Spiralizer For Veggies, 4 In 1 Zoodles Spiralizer, Zucchini Noodle Maker, Zucchini Spiralizer For Veggies Noodles Spiralizer for Veggies, 4 in 1 Zoodles Spiralizer, Zucchini Noodle Maker, Zucchini Spiralizer for... $8.76 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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