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    Is Konjac Flour Keto Friendly?

    Jul 22, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Konjac flour is known for being a carb-free and gluten-free flour. However, is konjac flour keto friendly? Continue reading to find out!

    Is Konjac Flour Keto Friendly
    baibaz / Shutterstock.com

    What Is Konjac Flour?

    Konjac flour is made by crushing the starchy roots of the konjac plant, which is a plant native to most East Asian countries. It is, in the traditional sense, not flour but rather powder.

    It is naturally carb-free and gluten-free and is used as the main ingredients for miracle noodles and rice. Other than these, it is also used to make snacks.

    Nutritional Information For Konjac Flour

    Let us analyze konjac flour's nutritional information before answering the question: is konjac flour keto friendly?

    When you check konjac flour's nutritional information, one scoop only has 10 calories. And it has no fats and carbs.

    Is Konjac Flour Keto Friendly?

    Yes, konjac flour is keto friendly because it is carb-free. Furthermore, it is minimally processed and is free from unhealthy ingredients.

    Paper Bags With Different Types Of Flour On Gray Background
    Africa Studio / Shutterstock.com

    Where To Get Konjac Flour?

    You can buy konjac flour on Amazon:

    # Preview Product Price
    1 Pure Konjac Gum [Glucomannan Powder] ⊘ Non-Gmo ❤ Gluten-Free ☮ Vegan ✡ Ou Kosher Certified - 50G/2Oz Pure Konjac Gum [Glucomannan Powder] ⊘ Non-GMO ❤ Gluten-Free ☮ Vegan ✡ OU Kosher Certified -... $12.99 Buy on Amazon
    2 Pure Organic Ingredients Konjac Gum (1 Lb) Glucomannan Konjac Powder, Cornstarch Substitute, Thickener Pure Organic Ingredients Konjac Gum (1 lb) Glucomannan Konjac Powder, Cornstarch Substitute,... $24.99 Buy on Amazon
    3 Konjac Gum Powder (8 Oz) Glucomannan Konjac Powder, Cornstarch Substitute, Thickener Konjac Gum Powder (8 oz) Glucomannan Konjac Powder, Cornstarch Substitute, Thickener $14.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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