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    Is Butter Keto Friendly?

    Jul 22, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Butter adds much-needed texture and flavor to a lot of savory and sweet foods. However, is butter keto friendly? Can people on the keto diet also enjoy it? Let's find out!

    Is Butter Keto Friendly
    greenazya / Shutterstock.com

    What Is Butter?

    Butter is a dairy product made by churning fresh fermented cream or milk. And it contains approximately 80% butterfat.

    Furthermore, this product is solid at room temperature and is melted into liquid form at higher temperatures. It is used in both cooking and baking as a spread, melted as a condiment, pan-frying and even sauce-making.

    Nutritional Information For Butter

    Let us analyze the nutritional information of butter before answering the question, "is butter keto friendly?"

    7 tablespoons or 98g of butter has 714 calories, 84g of total fat, and 0.1g of total carbs. Furthermore, it has 23.8mg of potassium, 637mg of sodium and 0.8g of protein.

    Is Butter Keto Friendly?

    Butter is 100% keto friendly. In fact, it is an excellent keto choice because it is high in healthy fats (84g per 98g serving) and has no carbs.

    Close Up Of Swirl Of Fresh Farm Butter Displayed On A Silver Vintage Butter Knife
    stockcreations / Shutterstock.com

    As long as the butter comes from grass-fed and organic sources, then you have nothing to worry about!

    Where To Get Butter?

    Butter is easily available in grocery stores and on Amazon. See our top Amazon picks here:

    # Preview Product Price
    1 Land O Lakes Fresh Buttery Taste Spread, 10 Gram -- 304 Per Case. Land O Lakes Fresh Buttery Taste Spread, 10 Gram -- 304 per case. $71.52 Buy on Amazon
    2 Land O Lakes Quarter Salted Butter, 8 Ounce -- 12 Per Case. Land O Lakes Quarter Salted Butter, 8 Ounce -- 12 per case. $63.85 Buy on Amazon
    3 Land O Lakes Spreadable Butter With Olive Oil And Sea Salt, 7 Ounce -- 12 Per Case. Land O Lakes Spreadable Butter with Olive Oil and Sea Salt, 7 Ounce -- 12 per case. $68.25 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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