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Butter adds much-needed texture and flavor to a lot of savory and sweet foods. However, is butter keto friendly? Can people on the keto diet also enjoy it? Let's find out!
What Is Butter?
Butter is a dairy product made by churning fresh fermented cream or milk. And it contains approximately 80% butterfat.
Furthermore, this product is solid at room temperature and is melted into liquid form at higher temperatures. It is used in both cooking and baking as a spread, melted as a condiment, pan-frying and even sauce-making.
Nutritional Information For Butter
Let us analyze the nutritional information of butter before answering the question, "is butter keto friendly?"
7 tablespoons or 98g of butter has 714 calories, 84g of total fat, and 0.1g of total carbs. Furthermore, it has 23.8mg of potassium, 637mg of sodium and 0.8g of protein.
Is Butter Keto Friendly?
Butter is 100% keto friendly. In fact, it is an excellent keto choice because it is high in healthy fats (84g per 98g serving) and has no carbs.
As long as the butter comes from grass-fed and organic sources, then you have nothing to worry about!
Where To Get Butter?
Butter is easily available in grocery stores and on Amazon. See our top Amazon picks here: