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    Is Stevia Keto Friendly?

    Jul 18, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Stevia might be one of the most ideal and natural sugar substitute to your food and drinks. However, is stevia keto friendly? Let's find out if people on the keto can also substitute table sugar with this sweetener.

    Is Stevia Keto Friendly
    Dionisvera / Shutterstock.com

    What Is Stevia?

    Stevia is a natural sweetener and sugar substitute made from the leaves of the stevia plant. It is non-nutritive, meaning it has no calories or artificial ingredients. Furthermore, it is about 100 to 300 times sweeter than table sugar.

    Nutritional Information For Stevia

    One teaspoon of stevia drops (7.1g) has no calories and fat. However, it has 2.4g of total carb and 0.2mg of sodium.

    So, is stevia keto friendly? Let's find out below!

    Is Stevia Keto Friendly?

    Yes, stevia is keto friendly. In fact, it is one of the best keto sweeteners and sugar substitute. It is a natural sweetener with a glycemic index of zero.

    Be careful though, some stevia brands use non-keto ingredients like dextrose and sugar.

    Close Up Of Stevia Plant And Stevia Granules
    HandmadePictures / Shutterstock.com

    Where To Get Stevia?

    You can buy stevia on Amazon. See below for our top picks.

    # Preview Product Price
    1 Organic Stevia In The Raw, Plant Based Zero Calorie Natural Sweetener, No Added Flavors Or Erythritol, Sugar Substitute, Sweetener For Coffee, Hot &Amp; Cold Drinks, Non-Gmo, Vegan, Gluten-Free, 300 Count Packets (Pack Of 1) Organic Stevia In The Raw, Plant Based Zero Calorie Natural Sweetener, No Added Flavors or... $24.68 Buy on Amazon
    2 Sweet Leaf Sweetener Organic Stevia 70Count 95+ Organic Use Sweetleaf In Place Of Sugar, 2 Ounce SWEET LEAF Sweetener Organic Stevia 70Count 95+ Organic Use SweetLeaf in place of sugar, 2 Ounce $8.58 Buy on Amazon
    3 Now Foods Organic Better Stevia, 8 Ounce, 2-Pack NOW FOODS ORGANIC BETTER STEVIA, 8 OUNCE, 2-PACK $34.55 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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