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Corn oil is a popular choice in cooking, especially deep frying. However, people on the keto diet want to know, is corn oil keto friendly? Continue reading to find out!
What Is Corn Oil
Corn oil is a type of refined vegetable oil extracted from corns. It is mainly used in cooking, especially deep frying since it has a high smoke point. This means, it can fry food to perfection without burning them.
Furthermore, corn oil is easily available and is a popular cooking oil for home cooks.
Nutritional Information For Corn Oil
Before we answer the question "is corn oil keto friendly?", let's analyze its nutritional information here.
One tablespoon (or 14g) of corn oil has 122 calories, 14g of total fat and 0g of total carb.
Is Corn Oil Keto Friendly?
No, corn oil is not keto friendly. Even though it is high in fat (14g per tablespoon) and is carb free, it is actually a highly refined oil. Meaning, it is extracted using high heat and chemicals, which is not ideal for a keto diet.
Keto Friendly Alternatives For Corn Oil
Olive Oil
Olive oil is an excellent alternative to corn oil. Aside from having no carbs, it is high in healthy fats. One tablespoon of olive oil has 13.5g of total fat.
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Partanna Extra Virgin Olive Oil, 101-Ounce Tin | $49.96 | Buy on Amazon |
Coconut Oil
Another great alternative to corn oil is coconut oil. Like olive oil, it has no carbs and is rich in healthy fats.
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Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking, Natural Hair, Skin,... | $7.74 | Buy on Amazon |
Ghee
Ghee is a type of clarified butter from India. It is made by heating cow milk butter until the water evaporates and the milk solids are strained. Like all the corn oil substitutes above, it has no carbs and is a great source of healthy fats.
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Pure Indian Foods Organic Grassfed Original Ghee, 14 oz, Pasture Raised, Gluten-Free, Non-GMO,... | $17.99 | Buy on Amazon |
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