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    Is Corn Oil Keto Friendly?

    Jul 14, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Corn oil is a popular choice in cooking, especially deep frying. However, people on the keto diet want to know, is corn oil keto friendly? Continue reading to find out!

    Is Corn Oil Keto Friendly
    Africa Studio / Shutterstock.com

    What Is Corn Oil

    Corn oil is a type of refined vegetable oil extracted from corns. It is mainly used in cooking, especially deep frying since it has a high smoke point. This means, it can fry food to perfection without burning them.

    Furthermore, corn oil is easily available and is a popular cooking oil for home cooks.

    Nutritional Information For Corn Oil

    Before we answer the question "is corn oil keto friendly?", let's analyze its nutritional information here.

    One tablespoon (or 14g) of corn oil has 122 calories, 14g of total fat and 0g of total carb.

    Is Corn Oil Keto Friendly?

    No, corn oil is not keto friendly. Even though it is high in fat (14g per tablespoon) and is carb free, it is actually a highly refined oil. Meaning, it is extracted using high heat and chemicals, which is not ideal for a keto diet.

    Corn Oil In A Bottle And Bowl With Corn Cobs In The Background
    Africa Studio / Shutterstock.com

    Keto Friendly Alternatives For Corn Oil

    Olive Oil

    Olive oil is an excellent alternative to corn oil. Aside from having no carbs, it is high in healthy fats. One tablespoon of olive oil has 13.5g of total fat.

    # Preview Product Price
    1 Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild And Delicate Flavor, Perfect For Sauteing And Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-Gmo, 68 Fl Oz (Pack Of 1) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for... $12.98 Buy on Amazon

    Coconut Oil

    Another great alternative to corn oil is coconut oil. Like olive oil, it has no carbs and is rich in healthy fats.

    # Preview Product Price
    1 Organic Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil And Cooking Oil With Fresh Flavor, Non-Gmo Unrefined Extra Virgin Coconut Oil (Aceite De Coco), Usda Organic, 16 Oz Organic Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor,... $11.47 Buy on Amazon

    Ghee

    Ghee is a type of clarified butter from India. It is made by heating cow milk butter until the water evaporates and the milk solids are strained. Like all the corn oil substitutes above, it has no carbs and is a great source of healthy fats.

    # Preview Product Price
    1 Ancient Organics Ghee, Organic Grass Fed Ghee Butter &Ndash; Gluten Free Ghee, Clarified Butter, Vitamins &Amp; Omegas, Lactose Reduced, 100% Certified Organic, Kosher, Usda Certified &Ndash; 16 Fl Oz (Pack Of 1) Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter,... $44.80 Buy on Amazon
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    Is Ghee Keto Friendly? »
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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