• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Ghee Keto Friendly?

    Jul 14, 2022 · This post may contain affiliate links · Leave a Comment

    0 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Ghee is clarified butter from India that many people are starting to appreciate and love. But the question is, is ghee keto friendly? Well, you've come to the right place. Continue reading below to find out!

    Is Ghee Keto Friendly
    etorres / Shutterstock.com

    What Is Ghee?

    Ghee is a type of clarified butter that originated from India. It is made from cow milk butter, which is heated until any remaining water evaporates and milk solids can be simmered and/or strained.

    Additionally, ghee is commonly used in Indian subcontinent and Middle Eastern cuisine. It can also be used to deep fry food, as a spread (in place of butter) and even as an add on to coffee.

    Aside from its culinary uses, it is also used as a traditional medicine.

    Nutritional Information For Ghee

    Let us analyze ghee's nutritional information so we can determine if it's keto friendly or not.

    One tablespoon of ghee (13g) has 112 calories, 13g of total fat and has no carbs. Furthermore, it has 0.3mg of sodium, 0.6mg of potassium and is rich in Vitamin A.

    Now, let's find out — is ghee keto friendly?

    Is Ghee Keto Friendly?

    Yes, ghee is keto friendly. In fact, it's an excellent keto condiment to use on your keto food and drinks. It is rich in healthy fat (13g per tablespoon) and has no carbs.

    Close Up Of Homemade Ghee
    Evgeniya Grishkina / Shutterstock.com

    Where To Get Ghee?

    Ghee is available at grocery stores. But if it's not, you can easily purchase it on Amazon.

    # Preview Product Price
    1 4Th &Amp; Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-Gmo, Lactose And Casein Free, Certified Paleo 4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein... $16.99 Buy on Amazon
    2 4Th &Amp; Heart Himalayan Pink Salt Grass-Fed Ghee, 9 Ounce, Keto Pasture Raised, Lactose And Casein Free, Certified Paleo 4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9 Ounce, Keto Pasture Raised, Lactose and Casein... $11.49 Buy on Amazon
    3 Tin Star Foods Grassfed Organic Ghee &Ndash;365 Pasture Grazed, Hand Crafted Clarified Butter &Ndash; Keto, Whole 30 And 21 Day Detox Approved, Lactose Free, Casein Free, &Ndash; 32 Fl Oz Tin Star Foods Grassfed Organic Ghee –365 Pasture Grazed, Hand Crafted Clarified Butter – Keto,... $34.99 Buy on Amazon
    « Is Corn Oil Keto Friendly?
    Is Gouda Cheese Keto Friendly? »
    0 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Strawberry Keto Friendly?
    • Is Propel Water Keto Friendly?
    • Is Avocado Oil Keto Friendly?
    • Is Hidden Valley Ranch Dressing Keto Friendly?
    • Is Sour Cream Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 No Bun Please. Privacy Policy. Site Index.