Keto Resources

A collection of helpful resources to help aid in your Keto journey

How to get electrolytes on a Keto Diet

Keto Electrolytes Recommendations to Prevent Keto Flu

When following a Keto Diet, it's important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the ...
Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto menu for beginners that is based on a 1,500 calorie diet plan. If you're not sure how much you should be consuming, I highly suggest ...
Use a Keto Calculator to Find Macros

Keto Calculator: Calculate Your Macronutrient Goals

To use the Keto Calculator, please use enter your stats. We use your numbers to generate a calorie and macronutrient breakdown that align with ketogenic levels. What does this Keto ...
Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things ...
Complete Keto Diet Food List + Printable PDF

Complete Keto Diet Food List + Printable PDF

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This list should make that a little easier. Print ...
10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don't worry, I put together a list of my favorite products that fit seamlessly into a low carb ...

Keto Alcohol Guide: Which Drinks are Low Carb?

Ever wonder if there are any Keto alcoholic drinks that won't hinder your progress? Maybe you miss having a glass of wine with your dinner, or you're celebrating your best ...
Keto Diet Simplified: A Beginner's Guide

Keto Diet Simplified: A Beginner’s Guide to Ketosis

The Keto diet seems to be getting more popular in the mainstream as time progresses, and for good reason. With simple dietary modifications, many are seeing improvements in just about ...
Keto Coupon Codes & Affiliates

Keto Coupon Codes & Affiliates

Smartcakes by Smart Baking Company Smartcakes are absolutely a staple in my low carb lifestyle. I love every single flavor and they're so easy to dress up and make unique. ...
Best Dairy Free Keto Recipes

15 Best Dairy Free Keto Recipes

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy ...

Want a printable version of all of my recipes?

Get the entire collection for just $9.99 + free updates every time I add a new recipe. Your purchase helps keep No Bun Please up and running for absolutely FREE!

⇒ ⇒ Get It Here ⇐ ⇐

shares