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Keto Resources

Helpful resources to help aid in your Keto journey!

Jersey Mike’s Keto Menu | Home of the Sub in a Tub

You have to check out the Jersey Mike’s Keto Menu if you’re looking for a quick low carb meal on the go. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Ingredients are always fresh and the quality…

Keto Wendy’s Menu Guide (Best Low Carb Meals)

When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Menu Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items…

15 Fantastic Keto Gift Ideas with Free Shipping

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don’t worry though — here’s a list of my favorite products that fit seamlessly into a low carb lifestyle. Better yet, most of these products can be ordered with free 2-day shipping if you are a Prime member. Dash Mini Waffle Iron The…

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal…

Keto Diet Food List: Complete List with Printable PDF

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This Keto Diet Food List should make that a little easier. Print out a copy and stick it on your refrigerator or take it with you to the grocery store.   Table of Contents…

Printable Keto Valentines + Graphics for Social Media

What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, try some of these awesome, low carb desserts that would be perfect for Valentine’s Day: 2-Ingredient Chocolate Sauce from No…

Keto Diet for Beginners Guide: A Simplified Approach

The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto can seem like magic if you put in the work. Hopefully this guide finds you well and will make things…

Eating Keto at Boston Market | Easy Low Carb Meal Ideas

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is something for every member of the family. Can you eat Boston Market on Keto? Absolutely! You can find a Keto…

5 Remarkable Low Carb Beers for Beer Lovers

For those following a ketogenic lifestyle, raise your hand if you miss beer! I see you and I’m right there with you. Beer lovers know the true difficulty of relinquishing a favored hoppy beverage in the name of health. You’ve probably heard someone say that the Keto way of eating isn’t hard. That if you…

8 Low Carb Pasta Replacements to Enjoy on a Keto Diet

When I first started following a Keto diet, I knew that I’d miss one of my absolute favorite meals — a big bowl of pasta. At first I didn’t have high hopes, but I discovered that there are plenty of low carb pasta replacements that I could use instead! What’s wrong with regular pasta? Pasta,…

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