Keto Resources

One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things ...

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This list should make that a little easier. Print ...

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don't worry, I put together a list of my favorite products that fit seamlessly into a low carb ...

Ever wonder if there are any Keto alcoholic drinks that won't hinder your progress? Maybe you miss having a glass of wine with your dinner, or you're celebrating your best ...

Smartcakes by Smart Baking Company Smartcakes are absolutely a staple in my low carb lifestyle. I love every single flavor and they're so easy to dress up and make unique. ...

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy ...

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch -- let alone the flowers. To avoid being frazzled ...

This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs ...

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it's 0 grams of carbohydrates (thanks to sugar ...

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a ...