Low Carb & Keto Resources

The most difficult part of starting the Keto diet is learning which foods you should enjoy and those you should limit.  My Keto Diet Food List should help make that ...

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don't worry, I put together a list of my favorite products that fit seamlessly into a low carb ...

Ever wonder if there are any Keto alcoholic drinks that won't hinder your progress? Maybe you miss having a glass of wine with your dinner, or you're celebrating your best ...

The Keto diet seems to be getting more popular in the mainstream as time progresses, and for good reason. With simple dietary modifications, many are seeing improvements in just about ...

Smartcakes by Smart Baking Company Smartcakes are absolutely a staple in my low carb lifestyle. I love every single flavor and they're so easy to dress up and make unique. ...

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy ...

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch -- let alone the flowers. To avoid being frazzled ...

This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs ...

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it's 0 grams of carbohydrates (thanks to sugar ...

This post is a super-condensed quick start guide for the keto diet. I believe wholeheartedly that following a keto diet is the fastest and most-effective way to lose weight and ...