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Keto Resources

A collection of helpful resources to help aid in your Keto journey

Beginner's Keto Meal Plan: Free 7 Day Guide + Shopping List

Beginner’s Keto Meal Plan: Free 7 Day Guide + Shopping List

This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto Macro Calculator. In addition to calories, the calculator will also suggest your daily protein goal…

Keto Options available at Wendy's Old Fashioned Hamburgers

Keto at Wendy’s: Low Carb Meal Ideas & Nutrition

When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great menu items available…

Dunkin Keto Options

Keto Dunkin Donuts Menu (How to Order)

Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru!With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of us on a Keto diet!Here’s what you need to know to successfully order a low carb meal at Dunkin. Dunkin Donuts…

Keto at In N Out

Keto at In-N-Out Burger (Meal Ideas + Nutrition)

Ordering Keto at In-N-Out Burger doesn’t have to be difficult! This is everything you need to know. In-N-Out specializes in quick and tasty burgers, customized with all your favorite toppings. This fast food joint is also known for their secret menu that can make ordering super fun. We’ll be sticking to strictly burgers, but keep…

Complete Keto Diet Food List + Printable PDF

Keto Diet Food List: Complete List with Printable PDF

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This Keto Diet Food List should make that a little easier. Print out a copy and stick it on your refrigerator or take it with you to the grocery store.   Table of Contents…

Keto at Buffalo Wild Wings

Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips

Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious? That’s right! BWW makes it so easy to feel indulgent but still maintain a state of ketosis. Here’s an easy guide to navigate this popular chicken wing joint. Overview at Buffalo Wild Wings…

Printable Keto Valentines + Graphics for Social Media

Printable Keto Valentines + Graphics for Social Media

What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you’re at it, try some of these awesome, low carb desserts that would be perfect for Valentine’s Day: 2-Ingredient Chocolate Sauce from No…

Keto Diet Simplified: A Beginner's Guide to Ketosis

Keto Diet for Beginners Guide: A Simplified Approach

The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto can seem like magic if you put in the work. Hopefully this guide finds you well and will make things…

10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

15 Fantastic Keto Gifts With Free 2-Day Shipping

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don’t worry though — here’s a list of my favorite products that fit seamlessly into a low carb lifestyle! Better yet — you can get FREE 2-day shipping on almost any of these items if you have an Amazon Prime membership! Dash Mini…

Keto at Zaxby's

Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought eating Keto at Zaxby’s was impossible, think again! This southern-based chain is known for it’s crispy chicken fingers and delectable dipping sauces. While these foods may not typically be associated with the ketogenic diet, I was shocked to discover the amount of low carb meal options available. Overview: Keto at Zaxby’s Avoid…

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