Resources

When I'm on the go and haven't prepared a meal to take with me, I pull out my Keto Wendy's Menu Guide and start hunting for something tasty! I may be biased because I worked at a Wendy's when I...

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don't worry though -- here's a list of my favorite products that fit seamlessly into a low carb lifestyle. Better yet, most of these products can be ordered...

This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. If you're not sure how much you should be consuming, I highly suggest running your body weight and stats through the Keto...

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This Keto Diet Food List should make that a little easier. Print out a copy and stick it on...

What better way to celebrate Valentine's Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While you're at it, try some of these awesome,...

The Keto Diet for Beginners Guide is meant to serve as a simplified approach to the ketogenic diet. A big issue, however, is that Keto is not always the easiest to explain and understand. Keto can seem like magic if...

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of slow-roasted meats and fresh veggie sides, there is something for every member of...

For those following a ketogenic lifestyle, raise your hand if you miss beer! I see you and I’m right there with you. Beer lovers know the true difficulty of relinquishing a favored hoppy beverage in the name of health. You’ve...

When I first started following a Keto diet, I knew that I'd miss one of my absolute favorite meals -- a big bowl of pasta. At first I didn't have high hopes, but I discovered that there are plenty of...

One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a...