Keto Resources

A collection of helpful resources to help aid in your Keto journey

Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things ...
Complete Keto Diet Food List + Printable PDF

Complete Keto Diet Food List + Printable PDF

The most difficult part of starting the Keto Diet is learning which foods you should enjoy and those you should limit.  This list should make that a little easier. Print ...
10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

10 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don't worry, I put together a list of my favorite products that fit seamlessly into a low carb ...

Keto Alcohol Guide: Which Drinks are Low Carb?

Ever wonder if there are any Keto alcoholic drinks that won't hinder your progress? Maybe you miss having a glass of wine with your dinner, or you're celebrating your best ...
Keto Coupon Codes & Affiliates

Keto Coupon Codes & Affiliates

Smartcakes by Smart Baking Company Smartcakes are absolutely a staple in my low carb lifestyle. I love every single flavor and they're so easy to dress up and make unique. ...
Best Dairy Free Keto Recipes

15 Best Dairy Free Keto Recipes

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy ...
Keto Desk Snacks

Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch -- let alone the flowers. To avoid being frazzled ...
Food Isn't Keto

Food isn’t Keto or non-Keto. Ketosis is a metabolic state.

This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs ...
Diet Soda on a Keto Diet

Diet Soda on a Keto Diet

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it's 0 grams of carbohydrates (thanks to sugar ...
Keto Diarrhea: How to Troubleshoot

Keto Diarrhea: How to Troubleshoot Digestive Woes

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a ...
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