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    Resources

    Keto Resources

    Helpful resources to help aid in your Keto journey!

    Five Guys Keto Menu

    Keto on the Go: Low Carb Options at Five Guys

    In general, Five Guys is hands down one of my favorite burger joints -- pretty surprising for "fast food!" While it pains me to pass on the delicious (and plentiful) Cajun fries, there are plenty of other options that make...

    Click here to learn more.
    Keto On The Go: Low Carb Options At Eat'n Park

    Keto on the Go: Low Carb Options at Eat'n Park

    Being from Pittsburgh, Eat'n Park is naturally one of my absolute favorite restaurants. Now if you're not from the area, you're probably wondering... what in the heck is Eat'n Park? Let me enlighten you. The best ranch dressing. Smiley cookies....

    Click here to learn more.
    Diet Soda On A Keto Diet

    Can I Have Diet Soda on Keto?

    Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it's 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? The short answer is... it depends. Some...

    Click here to learn more.
    Keto Diarrhea: How To Troubleshoot

    Keto Diarrhea: How to Troubleshoot Digestive Woes

    Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a dramatic increase in fat and reduction in carbs, many people...

    Click here to learn more.
    Best Fats For Lchf

    Best Fats for Low-Carb, High-fat Diet

    Many of the blog's followers and myself included are crazy about fat. And why shouldn't you be? Fat can be used as a source of energy, tastes great, provides brain clarity and best of all -- it's satisfying on so...

    Click here to learn more.
    7 Uses For Gelatin

    7 Glorious Uses for Gelatin

    Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be used in so many different ways. Personally, I get gelatin...

    Click here to learn more.
    What Is Ketosis?

    What is Ketosis?

    What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as energy sources, but I find that converting to a fat-burner...

    Click here to learn more.
    Tips For Healing Ibs Statue

    7 Tips on How to Treat IBS

    Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that contributed (and is still contributing) to my success. If you'd...

    Click here to learn more.
    Ketogenic Diet: My Treatment For Ibs

    Ketogenic Diet: My Treatment For IBS

    * WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn't read this.  * In the beginning... When I was nearing the end of elementary school, I started developing very odd digestive issues.  Every...

    Click here to learn more.
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