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Keto Resources

A collection of helpful resources to help aid in your Keto journey

How to Eat Keto at P.F. Chang's

Ordering Keto at P.F. Chang’s

Not sure how to keep it Keto at P.F. Chang’s? I wasn’t either, to be honest. Chinese food can be somewhat difficult to navigate if you don’t have the nutrition information handy. While the food is delicious and flavorful, a majority of it is loaded with carbohydrates and sugar. That doesn’t mean you can’ t…

Keto Cheat Day: What to Expect + 3 Strategies to Make it Work

Keto Cheat Day: What to Expect + 3 Strategies

One question that I get fairly regularly is, “can I have a Keto cheat day?” By cheating, that simply means going off-plan. Short answer… yes. But there are some things to consider. The reality is this — we’re human. We can’t expect ourselves to be perfect 100% of the time, especially in the carb-loaded world…

Keto at Olive Garden: Low Carb Meal Options & Nutrition

Keto at Olive Garden: Low Carb Meal Options & Nutrition

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it turns out, there are quite a few low carb options that you can totally enjoy from this…

Keto Alcohol Guide

Keto Alcohol Guide: Which Drinks are Low Carb?

Ever wonder if there are any Keto alcoholic drinks that won’t hinder your progress? Maybe you miss having a glass of wine with your dinner, or you’re celebrating your best friend’s wedding. Luckily, you can enjoy a low carb drink or two and still be successful with the ketogenic diet! Over the years, I’ve read…

Ordering Keto at Wingstop

Eating Keto at Wingstop: Low Carb Options & Nutrition

I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a go and see what all the fuss was about. My husband and I ordered a selection of the lowest carb options and they were all…

Popeyes Keto Options

Keto at Popeyes: Low Carb Meal Ideas & Nutrition

Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there are a few choices that are low carb and super delicious! Popeyes Louisiana Kitchen is, without a doubt, one of my favorite fast food restaurants.…

Best Dairy Free Keto Recipes

15 Best Dairy Free Keto Recipes

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my favorite dairy-free, keto recipes that should help get you started. Chicken Crust Pizza This chicken…

Keto Desk Snacks

Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch — let alone the flowers. To avoid being frazzled and unprepared, set yourself up for success by stashing some of my favorite keto desk snacks to your shopping list! Meat Sticks Ever since I…

Food Isn't Keto

Food isn’t Keto or non-Keto. Ketosis is a metabolic state.

This comes up a lot. Despite what the latest “keto coach” sold and told you, food isn’t Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep your carbohydrates under 20g per day, you are essentially ensuring…

Eating Keto at Arby's

Keto Arby’s Guide | Low Carb Meal Ideas, Nutritional Info & Tips

Eating low carb fast food at Arby’s can sound like an impossible task, but there are tons of Keto friendly options that you can fit into your new lifestyle. Salads, turkey, thinly shaved roast beef — there’s something for just about anyone! Arby’s has always been one of my favorite fast food restaurants. I love…

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