Keto Resources

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch -- let alone the flowers. To avoid being frazzled ...

This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs ...

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it's 0 grams of carbohydrates (thanks to sugar ...

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a ...

Many of the blog's followers and myself included are crazy about fat. And why shouldn't you be? Fat can be used as a source of energy, tastes great, provides brain ...

Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be ...

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as ...

Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that ...

* WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn't read this.  * In the beginning... When I was nearing the end of ...