Low Carb & Keto Resources

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a ...

Many of the blog's followers and myself included are crazy about fat. And why shouldn't you be? Fat can be used as a source of energy, tastes great, provides brain ...

Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be ...

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as ...

Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that ...

First and foremost, Happy New Year to all of the new low-carb, gluten-free, keto-ers!  As you can tell , I haven't posted at all last month. To be honest, I ...

* WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn't read this.  * In the beginning... When I was nearing the end of ...