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Keto Resources

Helpful resources to help aid in your Keto journey!

Free Printable Weekly Meal Planner

One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no joke!) and I can plan out a weeks worth of delicious and healthy meals. How to plan your meals This is the…

Keto Texas Roadhouse Guide | Low Carb Meal Ideas

I’ve had a lot of requests for this one — the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it’s no wonder the food at Texas Roadhouse is delicious. With that being said, I was shocked to find that they also had such a good amount of…

Keto Electrolytes Recommendations to Prevent Keto Flu

When following a Keto Diet, it’s important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the dreaded Keto Flu! What are electrolytes? Electrolytes are minerals that are contained within our bodily fluids. They are responsible for a variety of processes including:…

Keto Calculator: Calculate Your Macronutrient Goals

Just starting the Keto Diet? Let’s calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages.

Best Keto P.F. Chang’s Options (Full List)

Here’s a collection of the Best Keto P.F. Chang’s Options with the lowest carb counts! Chinese food (especially the Americanized versions) can be somewhat difficult to navigate if you don’t have the nutrition information handy. While super delicious and flavorful, a majority of it is loaded with carbohydrates and sugar. That doesn’t mean you can’…

Keto Cheat Day: What to Expect + 3 Strategies

One question that I get fairly regularly is, “can I have a Keto cheat day?” By cheating, that simply means going off-plan. Short answer… yes. But there are some things to consider. The reality is this — we’re human. We can’t expect ourselves to be perfect 100% of the time, especially in the carb-loaded world…

How to Order Keto at Olive Garden

Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it turns out, there are quite a few low carb options that you can totally enjoy from this…

Keto Alcohol Guide: Which Drinks are Low Carb?

Ever wonder if there are any Keto alcoholic drinks that won’t hinder your progress? Maybe you miss having a glass of wine with your dinner, or you’re celebrating your best friend’s wedding. Luckily, you can enjoy a low carb drink or two and still be successful with the ketogenic diet! Over the years, I’ve read…

15 Best Dairy Free Keto Recipes

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my favorite dairy-free, keto recipes that should help get you started. Chicken Crust Pizza This chicken…

Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch — let alone the flowers. To avoid being frazzled and unprepared, set yourself up for success by stashing some of my favorite keto desk snacks to your shopping list! Meat Sticks Ever since I…

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