Low Carb & Keto Resources

Keto Diarrhea: How to Troubleshoot

Keto Diarrhea: How to Troubleshoot Digestive Woes

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a ...
best fats for LCHF

Best Fats for Low-Carb, High-fat Diet

Many of the blog's followers and myself included are crazy about fat. And why shouldn't you be? Fat can be used as a source of energy, tastes great, provides brain ...
7 uses for gelatin

7 Glorious Uses for Gelatin

Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be ...
What is Ketosis?

What is Ketosis?

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as ...
Tips for Healing IBS statue

7 Tips on How to Treat IBS

Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that ...
Keto Mistakes Newbies

5 Newbie Mistakes on Keto

First and foremost, Happy New Year to all of the new low-carb, gluten-free, keto-ers!  As you can tell , I haven't posted at all last month. To be honest, I ...
Ketogenic Diet: My Treatment For IBS

Ketogenic Diet: My Treatment For IBS

* WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn't read this.  * In the beginning... When I was nearing the end of ...
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