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Keto Resources

A collection of helpful resources to help aid in your Keto journey

Keto Coupon Codes & Affiliates

Keto Coupon Codes & Affiliates

Smartcakes by Smart Baking Company Smartcakes are absolutely a staple in my low carb lifestyle. I love every single flavor and they’re so easy to dress up and make unique. Even better, each cake has zero net carbs and is under 50 calories! You can save 10% on your order at checkout by using coupon…

Best Dairy Free Keto Recipes

15 Best Dairy Free Keto Recipes

As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my favorite dairy-free, keto recipes that should help get you started. Chicken Crust Pizza This chicken…

Keto Desk Snacks

Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle

Let’s be honest – we live in a fast-paced world that doesn’t always warrant us time to stop and enjoy lunch — let alone the flowers. To avoid being frazzled and unprepared, set yourself up for success by stashing some of my favorite keto snacks in your desk drawer or snack bag. As I (and…

Food Isn't Keto

Food isn’t Keto or non-Keto. Ketosis is a metabolic state.

This comes up a lot. Despite what the latest “keto coach” sold and told you, food isn’t Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep your carbohydrates under 20g per day, you are essentially ensuring…

Diet Soda on a Keto Diet

Diet Soda on a Keto Diet

Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it’s 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? The short answer is… it depends. Some people can drink diet sodas all day long, lose weight and feel great. I wish…

Keto Diarrhea: How to Troubleshoot

Keto Diarrhea: How to Troubleshoot Digestive Woes

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a dramatic increase in fat and reduction in carbs, many people will experience a period of loose bowels or diarrhea, which is normal. There are claims…

best fats for LCHF

Best Fats for Low-Carb, High-fat Diet

Many of the blog’s followers and myself included are crazy about fat. And why shouldn’t you be? Fat can be used as a source of energy, tastes great, provides brain clarity and best of all — it’s satisfying on so many levels. What many guides fail to explain is that there are different types of…

7 uses for gelatin

7 Glorious Uses for Gelatin

Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be used in so many different ways. Personally, I get gelatin into my diet by means of drinking bone broth and also from Great Lakes. Their…

What is Ketosis?

What is Ketosis?

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as energy sources, but I find that converting to a fat-burner over a carbohydrate-burner to be most favorable. Signs of being in ketosis There are a…

Tips for Healing IBS statue

7 Tips on How to Treat IBS

Recently, I received many questions about healing my IBS problems with a ketogenic diet.  While the diet itself was key in my treatment, there are some other supporting components that contributed (and is still contributing) to my success. If you’d like to read about my personal story with IBS, you can view my blog post…

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