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    Resources

    Keto Resources

    Helpful resources to help aid in your Keto journey!

    Keto Texas Roadhouse Guide

    Keto Texas Roadhouse Guide | Low Carb Meal Ideas

    I've had a lot of requests for this one -- the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it's no wonder the food at Texas Roadhouse is delicious. With that being...

    Click here to learn more.
    How To Get Electrolytes On A Keto Diet

    Keto Electrolytes Recommendations to Prevent Keto Flu

    When following a Keto Diet, it's important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute best and prevent the dreaded Keto Flu! What are electrolytes? Electrolytes are minerals that...

    Click here to learn more.
    Use A Keto Calculator To Find Macros

    Keto Calculator: Calculate Your Macronutrient Goals

    Just starting the Keto Diet? Let's calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages.

    Click here to learn more.
    P.f. Chang's Logo

    Best Keto P.F. Chang's Options (Full List)

    Here's a collection of the Best Keto P.F. Chang's Options with the lowest carb counts! Chinese food (especially the Americanized versions) can be somewhat difficult to navigate if you don't have the nutrition information handy. While super delicious and flavorful,...

    Click here to learn more.
    Keto Cheat Day: What To Expect + 3 Strategies To Make It Work

    Keto Cheat Day: What to Expect + 3 Strategies

    One question that I get fairly regularly is, "can I have a Keto cheat day?" By cheating, that simply means going off-plan. Short answer... yes. But there are some things to consider. The reality is this -- we're human. We...

    Click here to learn more.
    Keto At Olive Garden: Low Carb Meal Options &Amp; Nutrition

    How to Order Keto at Olive Garden

    Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn't it? If you would've asked me this question a few months ago, I would've said you were wasting your time. But as it turns out,...

    Click here to learn more.
    Low Carb Keto Alcohol Guide

    Keto Alcohol Guide: Which Drinks are Low Carb?

    Ever wonder if there are any Keto alcoholic drinks that won't hinder your progress? Maybe you miss having a glass of wine with your dinner, or you're celebrating your best friend's wedding. Luckily, you can enjoy a low carb drink...

    Click here to learn more.
    Best Dairy Free Keto Recipes

    15 Best Dairy Free Keto Recipes

    As a self-proclaimed cheese-a-holic, it can be daunting and even scary to cut dairy from your diet. Whether you have a lactose intolerance or are just experimenting with removing dairy products for weight loss, here is a list of my...

    Click here to learn more.
    Keto Desk Snacks

    Keto Desk Snacks to Keep You on Track with Your Ketogenic Lifestyle

    Let's be honest — we live in a fast-paced world that doesn't always warrant us time to stop and enjoy lunch -- let alone the flowers. To avoid being frazzled and unprepared, set yourself up for success by stashing some...

    Click here to learn more.
    Food Isn't Keto

    Food isn't Keto or non-Keto. Ketosis is a metabolic state.

    This comes up a lot. Despite what the latest "keto coach" sold and told you, food isn't Keto and non-Keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat...

    Click here to learn more.
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