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A lot of people prefer unsweetened vanilla almond milk over the sweetened version. However, people are curious to know, is unsweetened vanilla almond milk keto friendly? Continue reading below to find out!
What Is Unsweetened Vanilla Almond Milk?
Unsweetened vanilla almond milk is a type of almond milk. It is a lactose-free substitute to cow milk. And unlike the sweetened version, this type of almond milk has less sugar content.
Furthermore, unsweetened vanilla almond milk is healthier than the sweetened version because it has fewer calories. And since almonds are naturally sweet, unsweetened vanilla almond milk still has a delightfully sweet flavor.
Nutritional Information For Unsweetened Vanilla Almond Milk
There are a lot of unsweetened vanilla almond milk brands. But for this post, we will analyze the brand Almond Breeze.
One cup of Almond Breeze has 30 calories, 2.5g of total fat and 1g of total carbs. It only has 0.5g of net carbs because it also has 0.5g of dietary fiber that make up the total carbs. Furthermore, it has 1g of protein, 170mg of sodium and 455mg of calcium.
Now, let's answer the question: is unsweetened vanilla almond milk keto friendly?
Is Unsweetened Vanilla Almond Milk Keto Friendly?
Yes, it is. It is low in net carbs (0.5g per cup) and because it is unsweetened, it has no unhealthy ingredients such as sugar or artificial sweeteners.
Where To Get Unsweetened Vanilla Almond Milk?
You can buy unsweetened vanilla almond milk at local grocery stores or at Amazon.