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    Is Unsweetened Vanilla Almond Milk Keto Friendly?

    Aug 9, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    A lot of people prefer unsweetened vanilla almond milk over the sweetened version. However, people are curious to know, is unsweetened vanilla almond milk keto friendly? Continue reading below to find out!

    Is Unsweetened Vanilla Almond Milk Keto Friendly
    Editorial credit: The Image Party / Shutterstock.com

    What Is Unsweetened Vanilla Almond Milk?

    Unsweetened vanilla almond milk is a type of almond milk. It is a lactose-free substitute to cow milk. And unlike the sweetened version, this type of almond milk has less sugar content.

    Furthermore, unsweetened vanilla almond milk is healthier than the sweetened version because it has fewer calories. And since almonds are naturally sweet, unsweetened vanilla almond milk still has a delightfully sweet flavor.

    Nutritional Information For Unsweetened Vanilla Almond Milk

    There are a lot of unsweetened vanilla almond milk brands. But for this post, we will analyze the brand Almond Breeze.

    One cup of Almond Breeze has 30 calories, 2.5g of total fat and 1g of total carbs. It only has 0.5g of net carbs because it also has 0.5g of dietary fiber that make up the total carbs. Furthermore, it has 1g of protein, 170mg of sodium and 455mg of calcium.

    Now, let's answer the question: is unsweetened vanilla almond milk keto friendly?

    Is Unsweetened Vanilla Almond Milk Keto Friendly?

    Yes, it is. It is low in net carbs (0.5g per cup) and because it is unsweetened, it has no unhealthy ingredients such as sugar or artificial sweeteners.

    Pacific Brand Unsweetened Almond Milk Drink On Store Shelf
    Editorial credit: TY Lim / Shutterstock.com

    Where To Get Unsweetened Vanilla Almond Milk?

    You can buy unsweetened vanilla almond milk at local grocery stores or at Amazon.

    # Preview Product Price
    1 Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, Non-Gmo Project Verified, 1 Quart (Pack Of 6) Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, Non-GMO Project Verified, 1... $17.79 Buy on Amazon
    2 Orgain Organic Plant Based Protein Almond Milk, Unsweetened Vanilla - Non Dairy, Lactose Free, Vegan, Gluten Free, Soy Free, No Sugar Added, Kosher, Non-Gmo, 32 Fl Oz (Pack Of 6) Orgain Organic Plant Based Protein Almond Milk, Unsweetened Vanilla - Non Dairy, Lactose Free,... $29.98 Buy on Amazon
    3 Kirkland Signature Organic Almond Unswtd Beverage, 31.9 Fl Oz (Pack Of 6) Kirkland Signature Organic Almond Unswtd Beverage, 31.9 Fl Oz (Pack of 6) $20.50 Buy on Amazon
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