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    Is Truffle Oil Keto Friendly?

    Jun 8, 2022 · Modified: Sep 19, 2022 · This post may contain affiliate links · Leave a Comment

    546 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Truffle oil is a condiment loved by many. And people on the keto diet want to know the answer to the question: Is truffle oil keto friendly?

    Well, let's learn more about truffle oil and find out if people on keto can use it.

    Is Truffle Oil Keto Friendly
    New Africa / Shutterstock.com

    What Is Truffle Oil?

    Truffle oil is a condiment that is used to give dishes the flavor and aroma of truffles. It is used as a finishing oil to a variety of dishes such as pasta, pizza, truffle fries, mashed potatoes and many more. And unlike fresh truffles, it is less expensive and is easily available in all seasons.

    Additionally, truffle oil is produced using any oil, but most commonly with olive oil. And then a piece of truffle is infused with it until it carries the fungus' flavor and aroma.

    Nutritional Information For Truffle Oil

    Before we find out if truffle oil is keto friendly, let's briefly look at its nutritional information.

    One tablespoon of truffle oil has 119 calories. It has 14g of total fat and no carbohydrates. Furthermore, it has 0.3mg sodium and 0.1mg potassium.

    You can find truffle oil's full nutritional information here.

    Is Truffle Oil Keto Friendly? Can You Use It While On Keto?

    So, is truffle oil keto friendly? Definitely! It is an excellent source of healthy fats and is carb-free. Furthermore, it has no unhealthy ingredients like highly refined oils.

    Pasta With Truffle Oil
    Dar1930 / Shutterstock.com

    Where To Get Truffle Oil?

    Luckily, truffle oil is available for purchase on Amazon. And we have picked the best choices for you:

    # Preview Product Price
    1 Mantova Grand' Aroma Truffle Flavored Extra Virgin Olive Oils , 8.5 Ounce Mantova Grand' Aroma Truffle Flavored Extra Virgin Olive Oils , 8.5 Ounce $11.13 Buy on Amazon
    2 Mantova Black Truffle Flavored Extra Virgin Olive Oil Spray, Heart-Healthy Cooking Spray Perfect For Salads And Pasta Sauces, 100% Natural Cooking Oil Made In Italy, Olive Oil Dispenser Bottle Sprays, Drips, Or Streams With No Waste, 8 Oz Mantova Black Truffle Flavored Extra Virgin Olive Oil Spray, heart-healthy cooking spray perfect for... $16.65 Buy on Amazon
    3 Grand'aroma Truffle Extra Virgin Olive Oil Flavored, 8.5-Ounce Bottles (Pack Of 3) Grand'aroma Truffle Extra Virgin Olive Oil Flavored, 8.5-Ounce Bottles (Pack of 3) $26.00 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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