“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”
Who does not like this mouth-watering ice cream snack? However, if you are on the keto diet, you must find out – is Skinny Cow Ice Cream keto friendly? This post will evaluate the nutritional value of this dessert to find out if it is suitable for people following the keto diet.
What is Skinny Cow Ice Cream?
Skinny Cow Ice Cream is a product of Nestle. Nestle is a Swiss multinational drink and food processing company, headquartered in Switzerland. And the Skinny Cow brand was introduced in 1994. It makes various ice cream snacks, including ice cream bars, ice cream sandwiches, fudge bars, candy bars, and dipped bars.
The Skinny Cow Ice Cream flavor "Va Va Vanilla Almond Crunch" contains skim milk, sugar, cream, buttermilk, tapioca starch, guar gum, corn syrup, and chocolate coating of almonds. So, let us read the nutritional value of this ice cream below.
Nutritional Value of Skinny Cow Ice Cream
Skinny Cow Ice Cream bars are available in different flavors. However, in this post, we analyze the nutritional value of Va Va Vanilla Almond Crunch. It is a popular Skinny Cow Ice Cream ice-cream flavor.
The ice cream gives you 190 calories per 132g (two bars). Additionally, you get 19g of total carbohydrate, out of which 1g carb comes from dietary fiber. It means the net carb count is 18g.
Apart from this, you also get 11g total fat 4g protein. Va Va Vanilla Almond Crunch ice cream also gives you a certain amount of Calcium, Potassium, and Vitamin A.
Can You Eat Skinny Cow Ice Cream on Keto?
Is Skinny Cow Ice Cream Keto Friendly? No, it’s not keto friendly. It contains high-carb sugar. Even if you eat one bar of Va Va Vanilla Almond Crunch, you get 9g of net carb.
When following the ketogenic diet, getting 9g of carbs from one ice cream is not a good idea. You should calculate your macro nutrients when following the keto diet. Avoid this ice cream and look for keto alternatives.
Keto Alternative for Skinny Cow Ice Cream
Arctic Zero Non Dairy Ice Cream
This is a keto friendly ice cream that you can try in place of Skinny Cow Ice Cream. Composed of prebiotic fiber, it gives you 5g of net carb per 58g.