• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Sunchoke Keto Friendly?

    Feb 23, 2022 · Modified: Jun 6, 2022 · This post may contain affiliate links · Leave a Comment

    530 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Rich in Iron, Vitamin B1, and Potassium, Sunchoke has myriads of health benefits. But, is Sunchoke keto friendly? Should people following the Ketogenic diet eat this? This post will answer these questions based on the nutritional value of this root vegetable.

    Is Sunchoke Keto Friendly
    Esin Deniz / Shutterstock.com

    What is Sunchoke?

    Sunchoke, also known as Jerusalem Artichoke or Sunroot, is a species of sunflower. It is native to central North America. Sunchoke is cultivated for its tuber that is used as vegetable root. 

    In appearance, it looks somewhat like ginger. Nevertheless, the flavor of Sunchoke is sweet. It is crunchy and gives you a radish-like consistency. Ginger, on the contrary, gives you a peppery taste.

    In food manufacturing, Sunchoke tubers are used as dietary fiber. You can cook or bake them like potatoes. Some people also use them in salad and eat them raw. Several popular recipes of Sunchokes are available on the internet. And some of them are roasted Sunchokes, smashed Sunchokes, and roasted Jerusalem artichokes with feta.

    Nutritional Information of Sunchoke

    100g of Sunchoke gives you 73 calories. Furthermore, you get 17.44g of total carbs, out of which, 1.6g of carbs come from dietary fiber. Therefore, you get 15.84g of net carbs. 

    Sunchoke Nutritional Information
    Image Credit: Fatsecret

    Sunchoke also gives you 2g of protein and 0.01g of fat. Besides, you get various vitamins and minerals such as Calcium, Iron, Phosphorus, Potassium, Niacin, Folate B9, and Vitamin C.

    Can You Eat Sunchoke on Keto?

    Is sunchoke keto friendly? Undoubtedly, Sunchoke has several health benefits, but you cannot eat it on a Keto diet. It is high in carbs and low in fat and protein. 100g of Sunchoke gives you 15.84g of net carb.

    Sunchoke On Sackcloth Background
    PosiNote / Shutterstock.com

    Keto Alternatives for Sunchoke

    There is no keto friendly alternative to Sunchoke. However, you can add the following keto-friendly vegetables to your diet.

    1. Celery = Net Carbs: 2.6g per 100g of Serving
    2. Tomato = Net Carbs: 2 to 3g per 100g of Serving
    3. Mushrooms = Net Carbs: 2.2g per 100g of Serving 
    « Is Skinny Cow Ice Cream Keto Friendly?
    Is Bubly Keto Friendly? »
    530 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Green Tea Keto Friendly?
    • Is Cucumber Keto Friendly?
    • Is Agave Keto Friendly?
    • Is Celery Keto Friendly?
    • Is Mayo Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 No Bun Please. Privacy Policy. Site Index.