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Even if it's just salt, when you're on Keto, you pick every ingredient of your food carefully. In this post, we will analyze the nutritional value of Lawry’s Seasoned Salt so that you can decide if you are able to consume it when on Keto. Is Lawry's Seasoned Salt Keto Friendly? Let's find out.
What is Lawry’s Seasoned Salt?
Lawry’s Seasoned Salt is a blend of various ingredients such as garlic, salt, sugar, turmeric, paprika, and onion. Additionally, it has soy lecithin and a natural flavor.
McCormick & Company produces and sells this under the brand name Lawry’s. People use this flavorful salt as an alternative to table salt to enhance flavor and taste. Furthermore, people also use it to season poultry, pork, and beef.
Nutritional Information for Lawry’s Seasoned Salt
Lawry’s Seasoned Salt is a gluten-free and vegan salt. One ¼ tsp, weighing 1.2g gives you 0g carbs and 0g fat. However, you get 380mg of Sodium.
Can You Use Lawry’s Seasoned Salt on Keto?
Is Lawry's Seasoned Salt Keto Friendly? Yes, you can make this salt a part of your ketogenic diet. After all, it contains 0g of net carb.
Where to Get Lawry’s Seasoned Salt?
You can buy this seasoning from Amazon. Click on the following link to buy it now.