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    Is Red Wine Vinegar Keto Friendly?

    Aug 2, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    A lot of people love adding red wine vinegar to their recipes, especially to Mediterranean food. However, is red wine vinegar keto friendly? Let's find out!

    Is Red Wine Vinegar Keto Friendly
    Michelle Lee Photography / Shutterstock.com

    What Is Red Wine Vinegar?

    Red wine vinegar is made by fermenting, straining, ageing and bottling red wine. It is often aged one to two years before being bottled to tone down the intensity of its flavor.

    This kind of vinegar has a distinctive tangy flavor. It is a staple ingredient in Mediterranean cuisine along with olive oil. And is a popular choice for salad dressings, vinaigrette, marinades and pickling solutions.

    Nutritional Information For Red Wine Vinegar

    When you check red wine vinegar's nutritional information, you'll find that a tablespoon has 2.8 calories, 1.2mg of sodium and 5.8mg of potassium. It also has no carbs and no total fat.

    Now, let's answer the question: is red wine vinegar keto friendly?

    Is Red Wine Vinegar Keto Friendly? Can You Use It While On Keto?

    Yes, red wine vinegar is keto friendly because it is carb-free. It is also free from unhealthy ingredients, so you can definitely use it while on keto.

    Marinating Meat With Spices And Red Wine Vinegar On Wooden Table
    Africa Studio / Shutterstock.com

    However, be careful about other red wine vinegar brands. Check the ingredients as some of them have unhealthy ingredients such as sulfite, sugar and canola or sunflower oil.

    Where To Get Red Wine Vinegar?

    You can find and buy red wine vinegar on Amazon. See our top picks below.

    # Preview Product Price
    1 Pompeian Gourmet Red Wine Vinegar, Perfect For Salad Dressings, Marinades &Amp; Sauces, Naturally Gluten Free, 30 Ounce Pompeian Gourmet Red Wine Vinegar, Perfect for Salad Dressings, Marinades & Sauces, Naturally Gluten... $4.26 Buy on Amazon
    2 Amazon Brand - Happy Belly Red Wine Vinegar, Kosher, 16 Fl Oz Amazon Brand - Happy Belly Red Wine Vinegar, Kosher, 16 Fl Oz $8.97 Buy on Amazon
    3 Napa Valley Naturals Organic Red Wine Vinegar, 12.7 Oz Napa Valley Naturals Organic Red Wine Vinegar, 12.7 oz $13.11 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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