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    Is Steak Keto Friendly?

    Aug 2, 2022 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Steaks come in all shapes, cuts and sizes. And this is why a lot of people love them! However, is steak keto friendly? Let's find out if people on the keto can indulge in its juiciness and savory flavor.

    Is Steak Keto Friendly
    stockcreations / Shutterstock.com

    What Is A Steak?

    A steak or "beef steak" is meat that is normally grilled or pan-seared. And it comes in different cuts, but the most common ones are the following:

    • Rib eye
    • Sirloin
    • Tenderloin
    • Porterhouse
    • T-bone
    • Fillet

    Additionally, steaks are cooked at different temperatures for different lengths of time, depending on a person's preference. A steak can be blue (very rare), rare, medium-rare, medium and well-done.

    Nutritional Information For Steak

    Let us analyze a grilled rib eye steak's nutritional information before we answer the question, "is steak keto friendly?"

    A serving size of 85g has 230 calories, 16g of total fat, no carbs and 21g of protein. It also has 49mg of sodium, 237mg of potassium and 66mg of cholesterol.

    Is Steak Keto Friendly? Can You Eat It While On Keto?

    Yes, steak is keto friendly because it has no carbs and has 16g of total fats per 85g serving. It is also free from harmful ingredients so you can enjoy it even while on keto.

    Rare Steak On A Black Rectangular Plate
    bucks134 / Shutterstock.com

    Where To Get Steak?

    Luckily, a lot of restaurants serve steak. However, if you feel like cooking one for yourself, you can buy these cuts from Amazon:

    # Preview Product Price
    1 Beef Ribeye Steak Boneless Step 1 Beef Ribeye Steak Boneless Step 1 Buy on Amazon
    2 Beef Skirt Steak Step 1 Beef Skirt Steak Step 1 Buy on Amazon
    3 Verde Farms, Beef Sirloin Steaks, Organic, Grass-Fed, 12 Oz, Pack Of 2 Verde Farms, Beef Sirloin Steaks, Organic, Grass-Fed, 12 oz, Pack of 2 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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