“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”
Do you love pairing this puffed snack with your coffee? Pirate’s Booty is a well-liked snack all across the United States. Nevertheless, is Pirate’s Booty keto friendly? Let us take a look.
What is Pirate’s Booty?
Pirate’s Booty is a snack made of puffed corn and rice. It is a product of Robert’s American Gourmet Food. And the snack contains cheddar cheese, rice, and cornmeal.
The company blends puffed rice and corn with aged cheddar cheese and then bakes as per the Pirate's standards.
In addition, some of the other ingredients in Pirate’s Booty are sunflower oil, whey, buttermilk, sea salt, lactic acid, citric acid, and organic black pepper.
Nutritional Information for Pirate’s Booty
The one serving of Pirate’s Booty weighing 14g gives 70 calories. It also contains 3g of fat, 9g of carbohydrates, and 1g of protein. In addition to this, Pirate’s Booty also gives you 17mg of Calcium and 57 mg of Potassium.
Can You Eat Pirate’s Booty on Keto?
Is Pirate’s Booty keto friendly? No, you cannot eat it when following the keto diet. It is high in carbs. Just 14g of Pirate’s Booty gives you 9g of net carbs. Therefore, avoid consuming it when following the ketogenic diet.
Keto Alternatives for Pirate’s Booty
Hilo Life Super Cheesy
Hilo Lie Super Cheesy is an excellent keto alternative to Pirate’s Booty. It contains cheddar cheese, pasteurized cultured milk, salt, roasted almonds, and onion powder. And the serving of 42g contains 3g of net carbs.
|1||Hilo Life Low Carb Keto Friendly Tortilla Chip Snack Bags, Nacho Cheese, 12 Count, Pack 12 oz||$31.99||Buy on Amazon|
Second Nature Keto Crunch Smart Snack Mix
Second Nature Keto Crunch Smart Snack Mix contains roasted almonds, roasted pecans, and pepitas along with chocolate drop. And one serving of 28g gives you 3g of net carbs.
|1||Second Nature Keto Crunch Smart Snack Mix, 1.75 oz Individual Snack Packs (Pack of 12) - Keto Gluten...||$18.33||Buy on Amazon|
Just The Cheese Bars Crunchy Toasted Cheese
Just The Cheese Bars Crunchy Toasted Cheese contains cheese, cheese cultures, and milk. And the snack does not contain gluten. You will only get less than 1g of carbs per serving of 22g.
|1||Just The Cheese Grilled Cheese Bars, 12 Bars, 0.8 oz (22 g)||$29.99||Buy on Amazon|