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    Is Menudo Keto Friendly?

    Mar 13, 2022 · Modified: Jun 7, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Menudo, also called Pancita, is a spicy soup from Mexico. And it is popular in Mexican cuisine. Nevertheless, is Menudo keto friendly? Let us find out.

    Is Menudo Keto Friendly
    Alejandro A. Martinez / Shutterstock.com

    What is Menudo?

    As mentioned above, it is a well-known Mexican sauce that uses tripe as a base. The soup generally contains beef tripe, dried chilies, garlic, onion, oregano, lime, etc. It’s a traditional soup, made by Mexican families during special occasions. Such as wedding receptions and other social interactions.

    Furthermore, people garnish it with cilantro, onions, and chilies. And it might take hours to prepare this soup.

    Nutritional Information for Menudo

    Two bowls of Menudo soup, weighing 471g, give you 210 calories. You also get 6.5g of fat, 2641mg of Sodium, and 441mg of Potassium. Besides, it gives you 30g of total carbohydrates, out of which 9.8g of carbs come from dietary fiber. Therefore, you get 20.2g of net carb. 

    Additionally, it gives you 13g of Protein. And the Menudo soup also has a certain amount of Vitamin A, Vitamin C, Calcium, and Iron.

    Menudo Nutritional Information
    Image Credit: Nutritionix

    Can You Eat Menudo on Keto?

    Is Menudo keto friendly? Unfortunately, this well-liked soup is not. As it contains a high amount of carbs. Even if you consume one bowl of this soup, you will get 10.1g of net carb per 235.5g.

    Traditional Menudo Soup In A White Bowl
    Alejandro A. Martinez / Shutterstock.com

    Keto Alternatives for Menudo

    Wild Zora Instant Keto Soup

    Wild Zora Instant Keto Soup is an excellent alternative to Menudo. It contains grass-fed beef and vegetables. Apart from this, it is a minimally processed soup that does not contain preservatives and added sugars. And one serving, weighing 13g, gives you 3g of net carbs.

    # Preview Product Price
    1 Wild Zora Instant Keto-Friendly Soups 5-Pack Variety, Broth Made With Grass-Fed Beef, Free-Range Chicken, And Vegetables, Gluten-Free, Low Carb, No Added Sugar, Flavorful Pantry Staples - 0.5Oz/13G Wild Zora Instant Keto-Friendly Soups 5-Pack Variety, Broth Made with Grass-Fed Beef, Free-Range... $10.99 Buy on Amazon

    Bare Bones Bone Broth

    This instant powdered beverage mix gives you 2g of net carb per 1 stick of 15g. Apart from this, it contains 10g of protein. The broth also contains beef bone broth, grass-fed beef collagen, apple cider vinegar, and ground spices.

    # Preview Product Price
    1 Bare Bones Bone Broth Instant Powdered Beverage Mix, Beef, Pack Of 16, 15G Sticks, 10G Protein, Keto &Amp; Paleo Friendly Bare Bones Bone Broth Instant Powdered Beverage Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, Keto... $27.98 Buy on Amazon

    Kettle and Fire Beef Cooking Broth

    Kettle and Fire Beef Cooking Broth contains grass-fed beef bones. It has zero carbohydrates, 0.5g of total fat, and 2g of protein.

    # Preview Product Price
    1 Kettle &Amp; Fire Beef Cooking Broth, 32 Oz Kettle & Fire Beef Cooking Broth, 32 OZ $8.14 Buy on Amazon
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