• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Udi’s Bread Keto Friendly?

    Mar 14, 2022 · Modified: Jun 7, 2022 · This post may contain affiliate links · Leave a Comment

    2 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Udi’s is a well-known brand that makes gluten-free bread. And several people want to know if their bread is suitable to consume when following the ketogenic diet. So let us find out – is Udi’s Bread keto friendly?

    Is Udi&Rsquo;S Bread Keto Friendly
    Editorial credit: Colleen Michaels / Shutterstock.com

    What is Udi’s Bread?

    Udi’s is a brand that makes gluten-free bread for hot dogs, burgers, rolls, and sandwiches. The company claims to make gluten-free bread as they use wholesome ingredients. 

    Apart from bread, the company also prepares muffins, frozen meals, pizza, crust, and muffins. Additionally, it makes twelve types of bread.

    Nutritional Information for Udi’s Bread

    As mentioned above, Udi’s produces various types of bread. Let us analyze the nutritional value of one of its well-liked bread, i.e., Hearty Sprouted Grains Artisan Bread.

    One slice (41g) of Hearty Sprouted Grains Artisan Bread gives you 120 calories. Besides, you get 4.5g of fat and 3g of protein. The carb amount of the bread is significantly high. You will get 17g of total carbohydrates. However, 2g of carb comes from dietary fiber; therefore, the net carb count is 15g. 

    Udi's Bread Nutritional Information
    Image Credit: Nutritionix

    Can You Eat Udi’s Bread on Keto?

    Is Udi’s Bread keto friendly? No,it's not. One piece of Hearty Sprouted Grains Artisan Bread, weighing 41g, gives you 15g of net carb. So, avoid Udi’s bread when following the keto diet.

    Udi's Bread On Display On A Local Grocery Store
    Editorial credit: The Image Party / Shutterstock.com

    Keto Alternatives for Udi’s Bread

    Kiss My Keto Bread

    Kiss My Keto Bread is non-GMO, sugar-free, and soy-free keto-friendly bread. One slice of bread, weighing 28g, gives 5g of total carbohydrates. And since all carbs come from dietary fiber, you get zero net carbs. The bread also includes eggs, oat fiber, vital wheat gluten and flaxseed meal, and more.

    # Preview Product Price
    1 Kiss My Keto Bread Zero Carb (0G-Net) &Ndash; Wheat Bread Loaf, Low Calorie Bread &Ndash; Sugar Free Bread &Amp; High Protein Bread &Ndash; Thin Sliced Bread, Sandwich Bread Whole Wheat (Golden Wheat, 1-Pack) Kiss My Keto Bread Zero Carb (0g-Net) – Wheat Bread Loaf, Low Calorie Bread – Sugar Free Bread &... $14.99 Buy on Amazon

    Sola Deliciously Seeded Bread

    This bread contains brown flax seeds, golden flax seeds, wheat gluten, water, black chia seeds, olive pomace oil, etc. One slice of this bread (27g) will give you 3g of net carbs.

    # Preview Product Price
    1 Sola Non Gmo &Amp; Keto Certified Bread, Deliciously Seeded - 1G Of Net Carbs &Amp; 4G Of Protein Per Slice, Reduced Sugar, Plant Based, Low Calorie Bread - 14 Oz Loaf Of Bread (Pack Of 3) Sola Non GMO & Keto Certified Bread, Deliciously Seeded - 1g of Net Carbs & 4g of Protein Per Slice,... Buy on Amazon

    Carbonaut Low Carb Seeded Bread

    Carbonaut Low Carb seeded bread contains resistant potato, wheat protein, flax meal, bamboo fiber, sunflower oil, psyllium husk, whole wheat flour, and more. One slice of the bread that weighs 34g gives you 2g of net carb.

    # Preview Product Price
    1 Carbonaut Gluten Free, Low Carb, Keto-Certified, Non-Gmo, Vegan (Gluten Free Low Carb Seeded, Pack Of 4) Carbonaut Gluten Free, Low Carb, Keto-Certified, Non-GMO, Vegan (Gluten Free Low Carb Seeded, Pack... $54.99 Buy on Amazon
    « Is Pirate's Booty Keto Friendly?
    Is Soylent Keto Friendly? »
    2 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Strawberry Keto Friendly?
    • Is Propel Water Keto Friendly?
    • Is Avocado Oil Keto Friendly?
    • Is Hidden Valley Ranch Dressing Keto Friendly?
    • Is Sour Cream Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 No Bun Please. Privacy Policy. Site Index.