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Udi’s is a well-known brand that makes gluten-free bread. And several people want to know if their bread is suitable to consume when following the ketogenic diet. So let us find out – is Udi’s Bread keto friendly?
What is Udi’s Bread?
Udi’s is a brand that makes gluten-free bread for hot dogs, burgers, rolls, and sandwiches. The company claims to make gluten-free bread as they use wholesome ingredients.
Apart from bread, the company also prepares muffins, frozen meals, pizza, crust, and muffins. Additionally, it makes twelve types of bread.
Nutritional Information for Udi’s Bread
As mentioned above, Udi’s produces various types of bread. Let us analyze the nutritional value of one of its well-liked bread, i.e., Hearty Sprouted Grains Artisan Bread.
One slice (41g) of Hearty Sprouted Grains Artisan Bread gives you 120 calories. Besides, you get 4.5g of fat and 3g of protein. The carb amount of the bread is significantly high. You will get 17g of total carbohydrates. However, 2g of carb comes from dietary fiber; therefore, the net carb count is 15g.
Can You Eat Udi’s Bread on Keto?
Is Udi’s Bread keto friendly? No,it's not. One piece of Hearty Sprouted Grains Artisan Bread, weighing 41g, gives you 15g of net carb. So, avoid Udi’s bread when following the keto diet.
Keto Alternatives for Udi’s Bread
Kiss My Keto Bread
Kiss My Keto Bread is non-GMO, sugar-free, and soy-free keto-friendly bread. One slice of bread, weighing 28g, gives 5g of total carbohydrates. And since all carbs come from dietary fiber, you get zero net carbs. The bread also includes eggs, oat fiber, vital wheat gluten and flaxseed meal, and more.
|1||Kiss My Keto Bread Zero Carb (0g-Net) – Wheat Bread Loaf, Low Calorie Bread – Sugar Free Bread &...||$14.99||Buy on Amazon|
Sola Deliciously Seeded Bread
This bread contains brown flax seeds, golden flax seeds, wheat gluten, water, black chia seeds, olive pomace oil, etc. One slice of this bread (27g) will give you 3g of net carbs.
|1||Shibolim FlaxSeed Bread (1 Pound) Low Carb, Zero Net Carbs Per Serving, Keto Friendly, Rich in Fiber...||$12.69||Buy on Amazon|
Carbonaut Low Carb Seeded Bread
Carbonaut Low Carb seeded bread contains resistant potato, wheat protein, flax meal, bamboo fiber, sunflower oil, psyllium husk, whole wheat flour, and more. One slice of the bread that weighs 34g gives you 2g of net carb.
|1||Carbonaut Gluten Free, Low Carb, Keto-Certified, Non-GMO, Vegan (Gluten Free Low Carb Seeded, Pack...||$54.99||Buy on Amazon|