Is Pirate's Booty Keto Friendly?

Do you love pairing this puffed snack with your coffee? Pirate’s Booty is a well-liked snack all across the United States. Nevertheless, is Pirate’s Booty keto friendly? Let us take a look.

What is Pirate’s Booty?

Pirate’s Booty is a snack made of puffed corn and rice. It is a product of Robert’s American Gourmet Food. And the snack contains cheddar cheese, rice, and cornmeal. 

The company blends puffed rice and corn with aged cheddar cheese and then bakes as per the Pirate's standards.

In addition, some of the other ingredients in Pirate’s Booty are sunflower oil, whey, buttermilk, sea salt, lactic acid, citric acid, and organic black pepper.

Nutritional Information for Pirate’s Booty

The one serving of Pirate’s Booty weighing 14g gives 70 calories. It also contains 3g of fat, 9g of carbohydrates, and 1g of protein. In addition to this, Pirate’s Booty also gives you 17mg of Calcium and 57 mg of Potassium.

Keto Alternatives for Pirate’s Booty

Hilo Life Super Cheesy

Hilo Lie Super Cheesy is an excellent keto alternative to Pirate’s Booty. It contains cheddar cheese, pasteurized cultured milk, salt, roasted almonds, and onion powder. And the serving of 42g contains 3g of net carbs.

Second Nature Keto Crunch Smart Snack Mix

Second Nature Keto Crunch Smart Snack Mix contains roasted almonds, roasted pecans, and pepitas along with chocolate drop. And one serving of 28g gives you 3g of net carbs.

Just The Cheese Bars Crunchy Toasted Cheese

Just The Cheese Bars Crunchy Toasted Cheese contains cheese, cheese cultures, and milk. And the snack does not contain gluten. You will only get less than 1g of carbs per serving of 22g.