Have you started your keto diet and love drinking Oolong tea? In this post, we'll answer your question, "is Oolong tea keto friendly?"
What Is Oolong Tea?
Oolong tea is a traditional Chinese tea made from the leaves of the Camellia sinensis plant. The process of creating the tea leaves includes withering them under the sun and oxidizing before curling and twisting them.
Oolong tea usually varies in flavor thanks to its wide oxidation levels. It can be floral, fruity or rich. And the aroma varies as well, it can be sweet or roasted.
Nutritional Information For Oolong Tea
One cup of prepared Oolong tea weighing 240g only has 2.4 calories and 0.4g of total carbs. It also has 7.2mg of sodium and 29mg of potassium. And similar to keto friendly teas like ginger tea and lemon tea, it has 0g of total fats.
Now that we've analyzed its nutritional information, let's find out - is Oolong tea keto friendly?
Is Oolong Tea Keto Friendly? Can You Drink It While On Keto?
Yes, Oolong tea is keto friendly. It is low in carbs and is made with organic ingredients. Furthermore, it's free from harmful ingredients.
However, since it is low in fats, you should supplement it with other foods or drinks that are high in healthy fats.
Where To Get Oolong Tea?
You can easily get Oolong tea from Amazon. Here are our top picks: