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    Is Oolong Tea Keto Friendly?

    Jun 21, 2022 · This post may contain affiliate links · Leave a Comment

    772 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Have you started your keto diet and love drinking Oolong tea? In this post, we'll answer your question, "is Oolong tea keto friendly?"

    Is Oolong Tea Keto Friendly
    Vinne / Shutterstock.com

    What Is Oolong Tea?

    Oolong tea is a traditional Chinese tea made from the leaves of the Camellia sinensis plant. The process of creating the tea leaves includes withering them under the sun and oxidizing before curling and twisting them.

    Oolong tea usually varies in flavor thanks to its wide oxidation levels. It can be floral, fruity or rich. And the aroma varies as well, it can be sweet or roasted.

    Nutritional Information For Oolong Tea

    One cup of prepared Oolong tea weighing 240g only has 2.4 calories and 0.4g of total carbs. It also has 7.2mg of sodium and 29mg of potassium. And similar to keto friendly teas like ginger tea and lemon tea, it has 0g of total fats.

    Now that we've analyzed its nutritional information, let's find out - is Oolong tea keto friendly?

    Is Oolong Tea Keto Friendly? Can You Drink It While On Keto?

    Yes, Oolong tea is keto friendly. It is low in carbs and is made with organic ingredients. Furthermore, it's free from harmful ingredients.

    However, since it is low in fats, you should supplement it with other foods or drinks that are high in healthy fats.

    Oolong Tea Leaf On A Wooden Spoon With A Glass Of Oolong Tea On The Background
    vanillaechoes / Shutterstock.com

    Where To Get Oolong Tea?

    You can easily get Oolong tea from Amazon. Here are our top picks:

    # Preview Product Price
    1 Prince Of Peace 100 % Organic Tea, Best Value Family Size, 200 Tea Bags (Organic Oolong Tea) Prince of Peace 100 % Organic Tea, BEST VALUE Family Size, 200 Tea Bags (Organic Oolong Tea) $11.99 Buy on Amazon
    2 Imozai Organic Oolong Tea Bags 100 Count Individually Wrapped Imozai Organic Oolong Tea Bags 100 Count Individually Wrapped $8.99 Buy on Amazon
    3 Bigelow Oolong Tea Bags, 20 Ct Bigelow Oolong Tea Bags, 20 ct $6.20 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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