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    Is Lettuce Keto Friendly?

    Jun 22, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Lettuce is a popular vegetable added to a lot of dishes, most especially to salads. And people on the keto diet are curious, is lettuce keto friendly?

    Is Lettuce Keto Friendly
    Pormezz / Shutterstock.com

    What Is Lettuce?

    Lettuce is a leafy vegetable, famous for being the base ingredients for salads. It is also used in other kinds of food such as sandwiches, wraps, and soups.

    Furthermore, this leafy vegetable comes in various types. And some of these are Butterhead lettuce, Romaine lettuce, Iceberg lettuce.

    Nutritional Information For Lettuce

    Two cups of shredded lettuce (94g) has 16 calories. It has 0.3g of total fat and has 3.1g of total carbs. It also has 2g of dietary fiber, meaning it only has 1g of net carbs.

    In addition to all of that, it is rich in different vitamins and minerals such as Vitamin A, Vitamin C, Calcium and Iron.

    Now, let's find out - is lettuce keto friendly?

    Is Lettuce Keto Friendly?

    Yes, lettuce is keto friendly. It only has 1g of net carbs and is packed with nutrients that are important for a keto diet.

    Lettuce has a lot of health benefits. However, since it is low in fats, you should eat other vegetables or food that are rich in healthy fats.

    Lettuce Detox Spring Rolls With Quinoa, Sprouts And Thai Peanut Sauce
    Fortyforks / Shutterstock.com

    Where To Get Lettuce?

    Lettuce is easily available in any local grocery store. Or if you prefer, you can also buy online on Amazon:

    # Preview Product Price
    1 Iceberg Lettuce Fresh Produce Fruit Vegetables 1 Each ICEBERG LETTUCE FRESH PRODUCE FRUIT VEGETABLES 1 EACH $15.00 Buy on Amazon
    2 Walterdrake Lettuce Keepertm - Lettuce Crisper Salad Keeper Container Keeps Your Salads And Vegetables Crisp And Fresh- 7' X 8' (Brown) (1) (1) WalterDrake Lettuce KeeperTM - Lettuce Crisper Salad Keeper Container Keeps your Salads and... $13.99 Buy on Amazon
    3 Kejora Iceberg Lettuce Organic - 2 Count Kejora Iceberg Lettuce Organic - 2 count $29.98 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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