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    Is Spam Keto Friendly?

    Jun 21, 2022 · This post may contain affiliate links · Leave a Comment

    800 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Spam is a popular canned meat and you can make a variety of dishes using it. But people on the keto diet want to know, is Spam keto friendly? Let's analyze it in the post below.

    Is Spam Keto Friendly
    Editorial credit: Tada Images / Shutterstock.com

    What Is Spam?

    Spam is a brand of canned cooked pork. It was first introduced by Hormel Foods Corporation in 1937. And it became popular worldwide after it was used to feed allied troops during World War II.

    It is made up of six ingredients: pork with ham, salt, water, modified potato starch, sugar and sodium nitrite. Additionally, it has 13 varieties which includes Spam Classic, Lite, Less Sodium, Bacon and Turkey.

    Nutritional Information For Spam

    One portion of Spam weighing 56g has 180 calories. It has 16g of total fat and 1g of total carbs, which comes from sugars. Furthermore, it has 790mg of sodium, 40mg of cholesterol and 7g of protein.

    Now that we've analyzed its nutritional information, let's find out - is Spam keto friendly?

    Is Spam Keto Friendly? Can You Eat It While On Keto?

    No, Spam is not keto friendly. If you are aiming for clean keto, then this is not for you. Though it is low in carbs, it contains unhealthy ingredients like sugar, sodium nitrite and modified starch.

    Sunny Side Up Fried Egg And Spam Breakfast
    jreika / Shutterstock.com

    Keto Alternatives For Spam

    Applegate's Organic Roast Beef

    Applegate's Organic Roast Beef is carb-free, has 3g of fats and 13g of proteins. It is also made from grass-fed beef which makes it a great alternative to spam.

    Preview Product Price
    Applegate, Organic Roast Beef Sliced, 5Oz Applegate, Organic Roast Beef Sliced, 5oz Buy on Amazon

    365's Oven Roasted Turkey Breast

    Oven Roasted Turkey Breast by 365 is a good alternative to spam. It only has 1.79g of net carbs per 100g serving.

    Preview Product Price
    365 By Whole Foods Market, Oven-Roasted Turkey Breast Deli Slices, Value Pack, 98% Lean, 14 Ounce 365 by Whole Foods Market, Oven-Roasted Turkey Breast Deli Slices, Value Pack, 98% Lean, 14 Ounce Buy on Amazon

    Wild Planet Organic Roasted No Salt Chicken Breast

    This is another excellent alternative to Spam. It is carb-free, rich in protein and is made with organic ingredients.

    # Preview Product Price
    1 Wild Planet Organic Roasted Chicken Breast, 5 Ounce (Pack Of 12) Wild Planet Organic Roasted Chicken Breast, 5 Ounce (Pack of 12) $58.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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