Spam is a popular canned meat and you can make a variety of dishes using it. But people on the keto diet want to know, is Spam keto friendly? Let's analyze it in the post below.
What Is Spam?
Spam is a brand of canned cooked pork. It was first introduced by Hormel Foods Corporation in 1937. And it became popular worldwide after it was used to feed allied troops during World War II.
It is made up of six ingredients: pork with ham, salt, water, modified potato starch, sugar and sodium nitrite. Additionally, it has 13 varieties which includes Spam Classic, Lite, Less Sodium, Bacon and Turkey.
Nutritional Information For Spam
One portion of Spam weighing 56g has 180 calories. It has 16g of total fat and 1g of total carbs, which comes from sugars. Furthermore, it has 790mg of sodium, 40mg of cholesterol and 7g of protein.
Now that we've analyzed its nutritional information, let's find out - is Spam keto friendly?
Is Spam Keto Friendly? Can You Eat It While On Keto?
No, Spam is not keto friendly. If you are aiming for clean keto, then this is not for you. Though it is low in carbs, it contains unhealthy ingredients like sugar, sodium nitrite and modified starch.
Keto Alternatives For Spam
Applegate's Organic Roast Beef
Applegate's Organic Roast Beef is carb-free, has 3g of fats and 13g of proteins. It is also made from grass-fed beef which makes it a great alternative to spam.
365's Oven Roasted Turkey Breast
Oven Roasted Turkey Breast by 365 is a good alternative to spam. It only has 1.79g of net carbs per 100g serving.
|365 by Whole Foods Market, Oven-Roasted Turkey Breast Deli Slices, Value Pack, 98% Lean, 14 Ounce||Buy on Amazon|
Wild Planet Organic Roasted No Salt Chicken Breast
This is another excellent alternative to Spam. It is carb-free, rich in protein and is made with organic ingredients.
|1||WILD PLANET Roasted Chicken Breast, No Salt At least 95% Organic [ 5 Ounce Each, 4 Pack ] Non GMO,...||$21.75||Buy on Amazon|