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Ginger tea comes with an array of health benefits. But people on the keto want to know, is ginger tea keto friendly? Let's analyze this herbal drink below.
What Is Ginger Tea?
Ginger tea is a herbal drink made by peeling ginger root and boiling it. It is considered as an ancient herbal medicine In East Asia, South Asia, Southeast Asia and West Asia.
Ginger tea can be drunk by itself. But most of the time, it is accompanied by lemon, orange or milk.
Furthermore, people have used it to treat different ailments like colds, nausea, cough, diabetes and even arthritis.
Nutritional Information For Ginger Tea
One serving of ginger tea weighing 237g has 2.4 calories and 0.5g of total carbs. Additionally, it has 0g of total fats, 2.4mg of sodium and 21mg of potassium. Furthermore, it has 0mg of cholesterol and protein.
So, let's find out - is ginger tea keto friendly?
Is Ginger Tea Keto Friendly? Can You Drink It While On Keto?
Yes, ginger tea is keto friendly. It is carb free and is made of organic and healthy ingredients that are safe for keto.
Where To Get Ginger Tea?
You can buy ginger tea on Amazon.