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There are several protein powders available in the market. However, not all of them are keto friendly. In this post, we'll analyze another brand of protein powder and answer the question "is Muscle Milk Protein Powder keto friendly?".
What Is Muscle Milk Protein Powder?
Muscle Milk is a brand of protein drinks by CytoSports, Inc. They have been recognized as one of the most trusted sports nutrition and functional beverage companies in the United States.
And they have Muscle Milk ready-to-drink and Muscle Milk Protein Powder that are available in a variety of flavors.
Nutritional Information For Muscle Milk Protein Powder
Muscle Milk's protein powder comes in various types and flavors. And for this post, we will be analyzing the Muscle Milk Genuine Protein Powder.
Two scoop of Muscle Milk Genuine Protein Powder has 310 calories. It has 12g of total fat, 19g of total carbs and 32g of protein. Furthermore, it is rich in Calcium, Iron, Potassium, Vitamin A and Vitamin C.
But is Muscle Milk Protein Powder keto friendly? Let's find out below!
Is Muscle Milk Protein Powder Keto Friendly?
No. Muscle Milk Protein Powder is not keto friendly. It is high in carbohydrates and contains non-keto ingredients like fructose and highly refined canola oil.
Keto Alternatives For Muscle Milk Protein Powder
Alani nu Protein
Alani nu Protein is an excellent keto friendly alternative to Muscle Milk. It only has 2g of net carbs per scoop and gives you 20g of protein.
|1||Alani Nu Whey Protein Powder, 23g of Ultra-Premium, Low Fat Blend of Fast-digesting Protein,...||$39.99||Buy on Amazon|
KEYTO Collagen Protein Powder
This is another good alternative. One scoop contains 80 calories and 2g of net carb. Additionally, it is gluten-free and contains collagen protein and MCT oil.
|1||Keto Collagen Protein Powder with MCT Oil – Keto and Paleo Friendly Grass Fed and Pasture Raised...||$31.98||Buy on Amazon|
Amazing Grass Organic Plant Protein Blend
This chocolate flavored protein powder only contains 3g of net carbs. It's also sugar-free and gives you 20g of protein.
|1||Amazing Grass Organic Plant Protein Blend: Vegan Protein Powder, New Protein Superfood Formula,...||$26.07||Buy on Amazon|