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    Is Muscle Milk Light Keto Friendly?

    Jun 15, 2022 · This post may contain affiliate links · Leave a Comment

    480 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is Muscle Milk Light keto friendly? Let's find out if this ready-to-drink protein shake can be consumed by people on the keto diet.

    Is Muscle Milk Light Keto Friendly
    Image Credit: Muscle Milk

    What Is Muscle Milk Light?

    Muscle Milk is a brand of protein drinks by CytoSports, Inc. Their products are divided into two categories: Muscle Milk ready-to-drink protein shakes and Muscle Milk Protein Powder.

    And one of their ready-to-drink protein shakes, Muscle Milk Light, is now known as Muscle Milk ZERO Protein Shake.

    Nutritional Information For Muscle Milk Light

    One carton of Muscle Milk Light (or Muscle Milk ZERO Protein Shake) has 100 calories. Furthermore, it has 20g of protein, 1g of total fat and 6g of total carb. 3g of carb comes from dietary fiber, meaning it has a total of 3g of net carb.

    Furthermore, it's rich in vitamins and minerals like Vitamin D, Calcium, Iron and Potassium. But is Muscle Milk Light keto friendly? Let's find out!

    Is Muscle Milk Light Keto Friendly?

    No. Muscle Milk Light, like its powdered alternative, is not keto friendly. Even though it's low in carbs, you should still avoid it because of its unhealthy ingredients.

    Pack Of Muscle Milk Light Or Muscle Milk Zero Protein Shake
    Image Credit: Amazon

    Muscle Milk Light contains artificial sweeteners and highly refined oils. So you should avoid it if you're aiming for a clean keto diet.

    Keto Alternatives For Muscle Milk Light

    Iconic Protein

    Iconic Protein is a great keto friendly alternative to Muscle Milk Light. One serving (340ml) gives you 4g of net carbs and 2.5g of fat.

    # Preview Product Price
    1 Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free &Amp; Low Carb - 20G Grass Fed Protein - Lactose Free, Gluten Free, Non-Gmo, Kosher - Keto Friendly Protein Shakes Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein -... $41.97 Buy on Amazon

    Orgain Organic Nutritional Shake

    This is another good alternative to Muscle Milk Light. It has a fair amount of carbs (4.5g) per 414ml, so drink in moderation.

    # Preview Product Price
    1 Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge - 20G Of Protein, Meal Replacement, Ready To Drink, Gluten Free, Soy Free, Kosher, Packaging May Vary, 11 Fl Oz (Pack Of 12) Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge - 20g of Protein, Meal Replacement,... $29.99 Buy on Amazon
    « Is Muscle Milk Protein Powder Keto Friendly?
    Is Onion Powder Keto Friendly? »
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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