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Besides fat, protein is an essential nutrient to consume when following the keto diet. Several protein supplements are readily available in the market. However, you should choose carefully. And make sure they don’t have a significant amount of carbs. Alani Nu Protein is a well-liked protein powder. However, is Alani nu Protein keto friendly? Let us find out.
What is Alani nu Protein?
Alani Nu is a US-based company that has been making nutritional supplements since 2018. And one of their most liked whey protein supplement is Alani Nu Protein. It contains vita cherry sport and digestive enzymes. As per the company, the protein is a blend of Whey Protein Isolate and Whey Protein Hydrolysate.
Nutritional Information for Alani Nu Protein
One scoop of Alani Nu Whey Protein, weighting 31.6g, contains 6g of total carbohydrates. 1g of carb comes from dietary fiber; therefore, the net carb count per scoop is only 2g.
Apart from this, you also get 20g of protein and 1g of fat. Alani Nu protein is a good source of Potassium (140mg), Calcium (110mg), Magnesium (15mg), and Iron (1mg). Alani Nu Whey Protein gives you 110 calories per scoop.
Can You Use Alani Nu Protein On Keto?
Yes, Alani nu whey protein is safe to consume on keto. It gives you a net carb of 2g per scoop. Additionally, it gives you 20g of protein and 1g of fat.
However, the amount of fat is low. As a result, you should try to get it from your other keto friendly foods.
Where to Get Alani Nu Protein?
Alani Nu Protein is readily available on Amazon.