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    Is Minced Garlic Keto Friendly?

    Feb 19, 2022 · Modified: Jul 11, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Minced garlic enhances the flavor and aroma of food. People use fresh cloves of garlic to provide their foods with more flavor and aroma. Nevertheless, can people on keto eat it? Is minced garlic keto friendly? Let us discuss this in detail below.

    Is Minced Garlic Keto Friendly
    pornpan sangkarat / Shutterstock.com

    What is Minced Garlic?

    Garlic, scientifically known as Allium Sativum, is a flowering plant comprising of a bulb, stems and leaves. While garlic is native to Iran and Central Asia, people cultivate it worldwide for culinary and medicinal purposes. 

    Garlic is rich in sulfur compounds, saponins, and flavonoids. And people across across China, Japan, Greece, and Egypt use it in traditional medicine.

    Peeling and chopping fresh garlic cloves into fine pieces gives you minced garlic. Generally, the size of minced garlic cloves is ⅛-inch on all sides. You slice them multiple times vertically and horizontally to mince them. Thus, garlic cloves form small squares. 

    Nutritional Information for Minced Garlic

    One serving, weighing 2.8g, of minced garlic is 4.2 calories. You also get 0.9g of total carbohydrates, out of which, 0.1g carbs come from dietary fiber. Therefore, the net carbs per 2.8g of minced garlic are 0.8g. 

    Minced Garlic Nutritional Information
    Image Credit: Nutritionix

    Additionally, you get 0.2g of protein. Mince garlic also contains Vitamin C, Calcium, and Iron in a certain quantity. 

    Can You Eat Minced Garlic on Keto? Or is Minced Garlic Keto Friendly?

    Yes, you can add minced garlic to your keto diet. It contains only 0.8g of net carb per one serving (2.8g). You can enhance the flavor of your keto friendly soup and stew by adding a bit of minced garlic. 

    Furthermore, minced garlic also contains a tiny amount of protein. However, it does not include fat. As a result, you must get fat from other ingredients of your keto friendly foods.  

    Person Mincing Garlic On A Wooden Chopping Board
    Vladimir Volodin / Shutterstock.com

    Where to Get Our Favorite Keto-Friendly Minced Garlic?

    Minced garlic is available on Amazon. Below, we have listed the three top-rated options for you.

    # Preview Product Price
    1 Iberia Minced Garlic In Water, 32 Ounce Iberia Minced Garlic In Water, 32 Ounce $6.99 Buy on Amazon
    2 Spice World, Minced Garlic, 4.5 Oz Spice World, Minced Garlic, 4.5 Oz $5.50 Buy on Amazon
    3 Iberia Minced Garlic With Olive Oil, 8 Ounce (Pack Of 1) Iberia Minced Garlic with Olive Oil, 8 ounce (pack of 1) $9.20 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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