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Minced garlic enhances the flavor and aroma of food. People use fresh cloves of garlic to provide their foods with more flavor and aroma. Nevertheless, can people on keto eat it? Is minced garlic keto friendly? Let us discuss this in detail below.
What is Minced Garlic?
Garlic, scientifically known as Allium Sativum, is a flowering plant comprising of a bulb, stems and leaves. While garlic is native to Iran and Central Asia, people cultivate it worldwide for culinary and medicinal purposes.
Garlic is rich in sulfur compounds, saponins, and flavonoids. And people across across China, Japan, Greece, and Egypt use it in traditional medicine.
Peeling and chopping fresh garlic cloves into fine pieces gives you minced garlic. Generally, the size of minced garlic cloves is ⅛-inch on all sides. You slice them multiple times vertically and horizontally to mince them. Thus, garlic cloves form small squares.
Nutritional Information for Minced Garlic
One serving, weighing 2.8g, of minced garlic is 4.2 calories. You also get 0.9g of total carbohydrates, out of which, 0.1g carbs come from dietary fiber. Therefore, the net carbs per 2.8g of minced garlic are 0.8g.
Additionally, you get 0.2g of protein. Mince garlic also contains Vitamin C, Calcium, and Iron in a certain quantity.
Can You Eat Minced Garlic on Keto? Or is Minced Garlic Keto Friendly?
Yes, you can add minced garlic to your keto diet. It contains only 0.8g of net carb per one serving (2.8g). You can enhance the flavor of your keto friendly soup and stew by adding a bit of minced garlic.
Furthermore, minced garlic also contains a tiny amount of protein. However, it does not include fat. As a result, you must get fat from other ingredients of your keto friendly foods.
Where to Get Our Favorite Keto-Friendly Minced Garlic?
Minced garlic is available on Amazon. Below, we have listed the three top-rated options for you.