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    Is Longganisa Keto Friendly?

    Mar 8, 2022 · Modified: Jun 23, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    This Spanish sausage has gained popularity worldwide. Nevertheless, can people on the keto diet consume it? Is Longganisa keto friendly? You will get complete answers to these questions in this post.

    Is Longganisa Keto Friendly
    Loybuckz / Shutterstock.com

    What is Longganisa?

    Longganisa is a pork sausage that originated in Spain. And some people associate it with the Portuguese linguica. The sausage is seasoned with vinegar, cinnamon, garlic, and paprika.

    While the dish primarily belongs to Spain, people eat it everywhere in Chile, Argentina, Dominican Republic, Puerto Rico, and several other countries. Additionally, in different countries, you may see some varieties in cooking and ingredients.

    Two of the main ingredients in Longganisa are pork and seasoning. Apart from this, it also has sea salt, black pepper, vinegar, sugar, and various other spices. Furthermore, people serve Longganisa as a main course with fried egg, plain rice, and sliced tomatoes.

    Nutritional Information for Longganisa

    The nutritional information for Longganisa varies depending on the ingredients used in it.

    Longganisa Nutritional Information
    Image Credit: Nutritionix

    If we analyze the nutritional value of MeatCrafters Longganisa pork sausage, it gives 142 calories per 47g. Additionally, you get 9.7g of total fat, 4.6g of net carbs, and 8.7g protein per serving of 47g. Furthermore, Longganisa also gives you Vitamin A, Vitamin C, Calcium, and Iron.

    Can You Eat Longganisa on Keto?

    Is Longganisa keto friendly? Yes, you can eat it on keto. However, be mindful of how much you eat. One serving weighing 47g will give you 4.6g of net carbs. And since Longganisa also has a good amount of protein and fat, it is a good keto food as long as you eat it within a limit.

    Close Up Of Longganisa With Steamed Rice And Salted Egg
    Loybuckz / Shutterstock.com

    Where to Get Our Favorite Keto-Friendly Longganisa Sausage?

    Longganisa sausage is available on Amazon. Apart from this, you can get this food dish in Spanish restaurants worldwide. Check out the best option for you below.

    # Preview Product Price
    1 Kam Yen Jan Chinese Style Sausage 12Oz (Pack Of 3) Kam Yen Jan Chinese Style Sausage 12oz (Pack of 3) $24.50 Buy on Amazon
    2 A.c. Legg Blend 10 Pork Sausage Seasoning - 8 Ounce A.C. Legg Blend 10 Pork Sausage Seasoning - 8 Ounce $6.29 Buy on Amazon
    3 Chinese Style Sausage (Lap Xuong Thuong Hang) - 14Oz [Pack Of 1] Chinese Style Sausage (Lap Xuong Thuong Hang) - 14oz [Pack of 1] $10.49 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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